weightlifting-shoes-for-wide-feet

5 Best Weightlifting Shoes for Wide Feet

Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

I understand your problem and the real struggle of finding weightlifting shoes that can properly fit your wide feet.

You can’t just wear any pair of shoes because they will not fit properly and make you feel uncomfortable pain, and even blister.

So it is very important to invest in proper weightlifting shoes that can properly fit your wide feet.

You want your shoes to be very comfortable at the gym while doing workouts. Otherwise, for your shoes, you will mess up your whole workout, and you don’t want that – Right.

So keeping that in my mind in this article I have suggested the best weightlifting shoes that can properly fit your wide foot.

So, are you excited to know? Then keep reading till the end.

Alright, let’s begin then.


Are you in a hurry? Then check this out below!

If you are in a hurry and don’t have enough time to read this full article, then Nike Romaleos 3 can be the best option for you.

Because it has a solid TPU heel with a honeycomb design for better grip and stability, and it’s lightweight too. Moreover, this is one of the best weightlifting shoes that you can get on the market.

Nike Romaleos 3 XD Men's Training Shoe Wolf Grey/Cool Grey-Black 8.0
  • Flexible forefoot allows natural range of motion.
  • Flywire technology provides a locked-down fit.
  • Honeycomb-patterned TPU plate for a stable feel.
  • Dynamic strap wraps the midfoot for a locked-down fit.
  • Solid rubber outsole provides excellent grip and stability.

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API

Before starting the review of all shoes, you need to know some basic information about your feet size and a proper buying guide, so that you can choose a better weightlifting shoe for you.


How to identify that your feet are really wide or not?

There are mainly 2 ways by which you can identify whether your feet are really wide or not.

First, measure your feet.

  • Keep a white piece of paper on the floor.
  • Take a pen or pencil.
  • Place your feet on the paper.
  • Now outline your feet. 
  • You can also wear socks to get a better outline.
  • Now with a ruler or measuring tape, measure the width and length of the outline drawn on the paper.

In this way, you can easily measure your feet size at your home and then compare it with size charts.

Problems you can face with wide feet

After wearing shoes of your size, if you feel discomfort, tightness, and pain around the sides of your feet, then you have wide feet.

You are born with wide feet or maybe it gets broader with your age but there is nothing to worry about if you have wide feet.

Therefore it is very important to choose shoes that are wide and that can perfectly fit your wide feet.

It is because if you wear tight shoes for a long time – that feels discomfort, pain, and blisters, then over time you can face some of these problems:-

Crossover toe

As the name crossover toe, if you wear tight shoes for a long period then your toes can cross over to each other.

Hammertoe

In hammertoe, your toe starts to bend instead of staying flat on the ground.

Calluses

When you wear tight shoes it puts pressure on the skin, which can cause calluses or foot corn.


What to look for in selecting weightlifting shoes for wide feet? – A proper buying Guide

Alright, after making sure that you have wide feet, now it’s time to select the right weightlifting shoes for you.

These are all the important things and requirements that you must look at before buying any weightlifting shoes for wide feet.

Buying-guide-weightlifting-shoes-wide-feet
Look for these features in selecting your weightlifting shoes.

The shoe must have a wider toe box

A toe box is a portion of your shoe that extends from the end of the laces to the tip of the shoes. 

This kind of toe box shoe is more important for weightlifting purposes than your normal running or sports shoes.

Because when you lift heavy weights your feet need to grip properly on the floor to maintain proper balance and stability.

Mainly your feet grip on the floor with 3 points – your big toe, your pinky toe, and your heel.

Therefore your shoe needs to have enough room to spread 

That’s why it is very important to have a wider toe box on weightlifting shoes. So that you can properly spread your feet on the floor and maintain a proper grip, balance, and stability.

If your shoes are narrow or don’t have a wider toe box, then there is a chance of injuring yourself while lifting.

So you must look for a wider toe box while buying weightlifting shoes for a wide foot.


Size and comfort

I think size and comfort are some of the basic requirements that everyone looks at, before buying any type of footwear.

Therefore you also have to choose weightlifting shoes that properly fit and feel comfortable enough after wearing them. 

Especially for weightlifting shoes – size and comfort matter because, after wearing those shoes you will be lifting heavy weights that will put pressure on your feet.

Generally, weightlifting shoes tend to be rigid and snug as compared to other gym or sports shoes. So they can be a little bit uncomfortable to wear.

After wearing weightlifting shoes your feet should feel supported and stable at the bottom.

Your feet should not slide forward, backward, and side to side inside the shoe. Your feet should be stable inside.

Always remember that weightlifting shoes can feel a little bit snug as compared to other shoes. But still, make sure that you can spread your feet properly inside and feel comfortable after wearing them.

You have to choose what fits right on your feet so that you can be able to do your workouts easily, without any issue.


 Proper strap support

Your shoes need to have proper strap support (at least one strap that goes across your foot).

Otherwise, you will feel loose after wearing it, and your feet may slide inside the shoe, which you don’t want while lifting weights.

Therefore weightlifting shoes need to have proper strap support so that they can properly fit and make you feel stable while lifting.

When selecting shoes you need to look at the material of the straps, how they are made, and the quality of their stitches.

Therefore I will advise you to only buy shoes from a reputed quality brand so that you can get a product that lasts long.


Flat and rigid sole

A soft and compressible sole can help to damp the force that protects your knees. That’s why most running or sports shoes have soft soles inside.

But in weightlifting shoes, it is necessary to have flat and rigid soles inside.

Because if they are not flat and rigid inside, then it can make you unstable while lifting weights and lead to injuries.

Flat and rigid soles also help to lift more weights as compared to other normal shoes.

Because it will give you that stability and security, which will allow you to push more confidently into the floor while lifting heavyweights.


Raised heel

With flat and rigid soles, a good weightlifting shoe must have raised heels – without any arch or cushion.

It is important to have a raised heel because it will help you to squat better and deeper without getting any injuries like – leaning too forward and hurting your back or losing your balance.

Besides getting injuries, weightlifting shoes with raised heels also help you to provide more – mobility, stability, a good posture, and allow you to lift more weights.

Most weightlifting shoes have an elevation on the heel of about 0.75 inches.

But some shoes are elevated as high as 2inch and as low as 0.3 inches.

My suggestion is to go with the average heel raise of 0.75 inches. But still, you can choose which one is perfect for you according to your needs.


The outer construction of the shoe must be strong

While selecting weightlifting for wide foot shoes make sure that the outer construction of the shoe must be strong and heavy.

Because while lifting heavy weights, wide feet are likely to apply more lateral forces on the shoe outer part, than normal feet.

If the outer material of the shoe is not strong enough, then you will not get good support and feel unstable while lifting weights.

Moreover strong outer construction of the shoe also helps to increase the durability and will last longer.

Strong outer construction means that it shouldn’t be that strong that it fully blocks your toes.

Most of the weightlifting shoes tend to be leather or a combination of leather and mesh making them stronger than the normal cloth shoes.

Therefore, you have to make sure that the material of the shoe around the toe box should be stronger than normal sports or running shoes.

Mainly you need to make sure that you can properly spread your feet inside the shoe and are still fitted properly on your feet.


Durability

You want to invest in a good quality shoe that can last for a long time right. Right?

Therefore you need to look out at those shoes that are made of durable material and won’t wear out easily even on frequent uses or under pressure.

I will suggest that you look at those shoes which have a strong-solid base, made of hard plastic or even wood.

Because these kinds of solid base shoes won’t compress easily under pressure – while lifting heavyweights.

Therefore they will last longer than the normal lower quality shoes.

Similarly, you also have to look at the quality of the straps on shoes that won’t break easily on regular use or under pressure and can last for a long time.  

Normally, a good weightlifting shoe should last for around 2 years of regular use.


Design and styling

And at last, you also have to look at the proper design and styling of the shoe. 

Everyone wants a shoe with good quality and great looks – Right?

Therefore if looks matter to you, then you also have to look at the proper design and styling of the shoe.

Design, styling, and looks are personal choices.

Your choice doesn’t need to be the same as that of others. Right?.

Everybody has their own choice and it can vary from person to person.

Therefore you have to look at the shoes which have great design, styling, looks and which will ultimately suit you.

So, keeping all these things in my mind here I have selected the best weightlifting shoes for you.

Are you excited to know?

Keep reading till the end.


Best weightlifting shoes for wide feet [2021 review]

Here is the list of top and best weightlifting shoes which are available in the market for wide feet.

Honestly speaking, I have spent a lot of days, hours researching throughout the Internet to find the best and quality shoes for you. And also I have taken reviews from many people about all these shoes.

So here they are:- 

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Nordic Lifting Shoes – Best for budget

Nordic Lifting Shoes

If you have wide feet then this weightlifting shoe can be the best option for you and it will comfortably fit your feet.

Because this shoe has a wider toe box as compared to other expensive shoes like Adidas Adipowers.

It has also got laces and a single strap that goes over your leg, which will give you a snug fit, and your feet won’t slide inside the shoe during your workouts.

This shoe also has a flat and rigid anti-slip sole that allows you to grip properly and remain stable while lifting heavy weights – like doing heavy squats.

This weightlifting shoe also has a good raised heel of about 1.4 inches – which can provide you a great lifting posture and can enable you to lift more weights – like doing deep squats.

This shoe will remain intact even under immense stress and regular use for long periods, and it has great build quality too. It is because this powerlifting shoe has a sturdy Velcro strap, excellent stitching, and lacing.

Personally speaking, it is a great value for money product and it does its job pretty well – like other expensive shoes.

Pros

  • Long-lasting quality and great build quality.
  • Provide better stability while lifting.
  • Wider toe box.
  • Good design and styling.
  • Value for money product.

Cons

  • Heel height is too tall as compared to other shoes, therefore you can feel a little bit unbalanced sometimes while lifting heavyweights.

Best for

If you want a low-budget high-quality weightlifting shoe then this can be the best option.

This shoe is best for normal people who love to do regular weightlifting or weight training at the gym.

But not ideal for the competitive powerlifter or those who do serious weightlifting.

Those who want to do serious and heavy weightlifting or are competitive powerlifters can go for the second one.

Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN
  • POWERLIFTING SHOES - Maximum Lifting Performance - by Premium...
  • PROVIDES OLYMPIC STABILITY - Good foot support ensures a powerful...
  • LONG-LASTING QUALITY - Built to last, even under immense stress....
  • IMPROVE LIFTING POSTURE - Perfect for powerlifters & all other...
  • INCLUDED - 1 x Pair of MEGIN Powerlifting Shoes, 1 x Premium Box...

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Nike Romaleos 3 High end shoe

Nike Romaleos 3

Nike romaleos 3 is the updated version of the Nike romaleos 2. 

The design and styling of this shoe are a lot more different from the previous one (Nike romaleos 2) and have updated many things.

Now the look of the shoe has completely changed from the previous one.

The Nike romaleos 3 offers one strap in the middle of the shoe, whereas the previous Nike romaleos 2 used to offer two straps.

The major update is that Nike romaleos 3 they have enhanced the shoe’s flexibility and decreased the weight from the previous one.

Without the insoles, the Nike romaleos 3 weighed about 12.2 oz, which makes it a lightweight shoe, like the Nike metcon.

Nike romaleos 3 is made with flywire material.

This material is known for its lightweight and flexible, yet strong in nature.

For this lightweight shoe, you will feel pretty comfortable while doing workouts and it will also fit well in your fit.

This shoe will also give you a better grip and stability while lifting heavy weights because it has a solid TPU heel with a honeycomb design.

This shoe also has a dynamic strap that helps to remain intact with your feet the whole time during your workout.

The heel height of the Nike romaleos 3 is 0.79 inches, which is pretty good and is very close to the average heel height of 0.75.

This shoe is mainly designed for elite-level lifting, which means it is ideal for competitive and professional powerlifters.

Pros

  • Lightweight.
  • Solid TPU heel with honeycomb design – means better grip and stability.
  • Heel height (0.79 inches).
  • Wider base – Ideal for wide feet.
  • Rigid sole.

Cons

  • The buckle for the strap may break over time under regular use.
  • Some durability issues.

Best for

You can use this shoe on a variety of strength sports and Olympic lifting.

If you are a professional or advanced lifter, then this wide feet weightlifting shoe can be the best option for you.

Nike Romaleos 3 XD Men's Training Shoe Wolf Grey/Cool Grey-Black 8.0
  • Flexible forefoot allows natural range of motion.
  • Flywire technology provides a locked-down fit.
  • Honeycomb-patterned TPU plate for a stable feel.
  • Dynamic strap wraps the midfoot for a locked-down fit.
  • Solid rubber outsole provides excellent grip and stability.

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Reebok legacy lifter 2 High end shoe

Reebok Legacy Lifter

Reebok legacy lifter 2 is the second version of Reebok’s premium Olympic weightlifting shoe – Legacy lifter.

This shoe is mainly called an Olympic weightlifting shoe because competitive or professional powerlifters prefer to use this shoe.

The heel of this shoe is raised about 0.86 inches which can help you in doing deep squats and lifting more weights.

Like Nike romaleos 3, this shoe also has a solid TPU heel which will give you better grip and stability while lifting heavyweights.

TPU is basically a strong plastic material that adds density and stiffness.

The upper part of this shoe is textile which can give you a comfortable, supportive, and breathable feel while doing your workouts.

The outer sole of this shoe is made of rubber that will help you to give maximum traction and grip while lifting heavyweights.

There is also a wide single velcro strap and uses a hook and loop. That means that it will remain intact with your feet even under immense stress and regular use for long periods.

Reebok legacy lifter II weighs 23.3 ounces which can be a little bit heavy. But still, it’s ok for a weightlifting shoe.

Pros

  • Provides great stability and support.
  • Flat and rigid sole.
  • Provides excellent grip.
  • Great comfort and styling.
  • Ideal for flat and wide feet.

Cons

  • Over time the sole might get separated and the rubber on the velcro strap might get torn under regular usage.

 Best for

If you want a wide-width shoe, that you can use for weightlifting and crossfit training (both), this can be the best option.

You don’t need to spend money on buying 2 different shoes for weightlifting and CrossFit.

If you are a competitive or professional powerlifter then also you can use this shoe. No problem at all.

As the shoe name itself is Reebok’s premium Olympic weightlifting shoe.

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Adidas Powerlift 4Best for beginners and Intermediate

Adidas Powerlift 4

Adidas powerlift 4 is the updated version of the previous model Adidas powerlift 3.1.

The Outer part of Adidas powerlift 4 is made with full canvas, which is a great update from the mesh and synthetic leather, the Adidas powerlift 3 offered.

Basically, canvas is a durable and strong material that is often used in making things like tents and backpacks.

As the outer part of the shoe is made with canvas material, this makes the shoe pretty lightweight. It weighs only about 14.9 oz and is comfortable too.

The heel height of this shoe is pretty much the same as the previous model Adidas powerlift 3.1. 

The Adidas powerlift 4 offers a heel height of 0.6 inches that is made with high-density EVA foam.

The outsole of this shoe is made with strong rubber that helps you to make proper grip and stability while lifting weights.

Adidas powerlift 4 comes with lace closure with a hook-and-loop velcro strap, that helps to remain intact properly with your feet all time during your workouts.

Pros

  • Lightweight and comfortable.
  • Strong and durable.
  • Provides better control and stability while lifting.
  • Snug fit and prevents the feet from sliding inside during workouts.
  • Various color options.
  • Design and styling.

Cons

  • Dip down in the mid-foot when pulling the shoes fully tight. It might be a concern for some lifters.
  • Less breathability – there is less chance of getting air in your foot during workouts. Therefore your feet might get hot after using it for a long time.

Best for

This wide-width weightlifting shoe is best for those who are casual lifters, beginners, and intermediate.

Not an ideal shoe for advanced, professional, or competitive lifters, as it doesn’t get a TPU heel. Although that’s a very limited number of people.

adidas Men's Powerlift 4 Weightlifting Shoe
  • Weightlifting shoes designed for serious lifters
  • Narrow, snug fit; Lightweight, locked-down feel
  • Canvas upper for soft comfort and durability
  • Lace closure with a hook-and-loop strap; Open forefoot and...
  • Adiwear outsole offers the ultimate in high-wear durability; Heel...

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Reebok crossfit Lite TR Training Shoe – All rounder shoe

Reebok Crossfit Lite TR Training Shoe

Reebok crossfit lite TR somewhat looks like a Chunk Taylors with the high-top design.

The high-top design with laces ensures that your feet are properly fitted and it won’t slide inside the shoe during your workouts.

The high-end top design of the shoe also provides great ankle support while lifting.

Reebok crossfit lite TR is a great training shoe without an elevated heel. It has also got different styles and color options.

This shoe is way more comfortable than the Olympic-style lifting shoe which has rigid soles.

The sole of this shoe is made with flat and stiff rubber which makes it ideal for all types of weightlifting.

This pair of shoes have a wide toe box, making it a great weightlifting shoe for wide feet.

The outer material of this shoe is made with full synthetic which makes it very comfortable to wear and use.

Pros

  • Wider toe box.
  • Flat and slip-resistant sole.
  • Great ankle support.
  • Light and comfortable.
  • Available in various designs and color options.

Cons

  • May feel too restrictive and hot after using it for long period.
  • Not that durable.

Best for

If you want a wide-width weightlifting shoe at a minimal price that can do almost everything, then this can be the best option.

You can use it for weightlifting, crossfit training, bodyweight workouts and can do a lot more activities with it.

In simple words – It’s an all-rounder shoe.

But if you are specific to weightlifting or a professional powerlifter, then it’s not the ideal shoe for you. 

For that, you can go for Nike romaleos 3 or Reebok legacy lifter 2.

Reebok Men's RCF Lite TR Training Shoe, Black/Flat Grey, 8 M US
  • High-top upper with lace-up vamp for centralized support
  • Lightly padded tongue and collar for comfort
  • Textured outsole for grip

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Also Read:- Complete Workout Plan and Diet plan to Build Muscles Fast with PDF files


Conclusion 

These are all the top 5 best weightlifting shoes that you can use for wide feet.

From my opinion:- 

• If you want a shoe that is value for money and budget-friendly, then go for the Nordic Lifting Shoes. It does its job pretty well like other expensive shoes. It won’t disappoint you.

• If you are an advanced, professional, or competitive powerlifter, then go for the Nike Romaleos 3 or Reebok Legacy Lifter 2 . Because they are high-end shoes and they will perform better even under immense pressure.

• If you are a casual lifter, beginner, or intermediate then you can go for the Adidas Powerlift 4 or Reebok Crossfit Lite TR. Basically, these two are all-rounder shoes.

All these weightlifting shoes are well designed for wide feet and can properly fit your feet.

I have classified all the shoe categories according to your purposes and needs.

Now the choice is yours, which one you will select to fulfill your needs and purposes.

If you have any doubts and questions left in your mind regarding weightlifting shoes for wide feet, then feel free to read our FAQ part. I hope your many doubts will get clear.


FAQ Regarding weightlifting shoes for wide feet

What are the best weightlifting shoes for wide feet?

The best weightlifting shoes for wide feet are:- Nike romaleos 3, Reebok legacy lifter 2, Nordic Lifting Shoes, Adidas powerlift 4, and Reebok crossfit Lite TR.

What are the best Olympic weightlifting shoes for wide feet?

The best Olympic weightlifting shoes for wide feet are:- Nike romaleos 3 and Reebok Legacy lifter 2. Because these two shoes fit wide feet pretty well and they are high-end shoes too. They will also perform very well under immense pressure or heavy lifting.

Which weightlifting shoes are best for beginners and intermediate?

If you are a casual lifter, beginner, or intermediate then I w suggest you to go with Reebok crossfit lite TR, Adidas powerlift 4, and Nordic Lifting Shoe. These shoes are best for beginners at a reasonable price.

Which weightlifting shoe is best for the budget?

In my opinion – Nordic Lifting Shoe is the best budget-friendly shoe.

If your budget is low and you want a good weightlifting shoe, then go for the Nordic Lifting Shoe. It does its job pretty well like other expensive shoes. It won’t disappoint you.
And another budget-friendly shoe on my list is the Reebok CrossFit lite TR. Basically, it’s an all-rounder shoe. 

If you are a casual lifter and like to do different other activities like running or playing sports, then Reebok Crossfit TR can be the best option for you. You don’t need to spend money on buying different shoes for various purposes.

What type of shoes is best for weightlifting?

The shoes which have proper strap support, raised heel, flat and rigid sole are best for weightlifting purposes.

Are cross trainers shoes good for weightlifting?

If you are a casual lifter and also like to do different other activities like – running, jumping or playing sports, then cross trainers shoes can be the best option for you – because it’s an all-rounder shoe, you can use these shoes for multiple purposes. 

But if you are a serious, professional, or competitive lifter then you will need a proper good quality weightlifting shoe that can enhance your lifting performance.

Can I lift weights barefoot?

Yes, you can, but to some extent.

Some lifts like deadlift – you can perform this lift barefoot, not a big problem.
But in the case of squats, if you carry heavy weights then you may need good weightlifting shoes.

Because weightlifting shoes help to protect your heels from the immense pressure of weight. That’s why sometimes you may feel pain at the heel while squatting barefoot with heavyweights.

And also the raised heel present in the weightlifting shoes helps in to perform deep and better squats. It also helps to maintain a proper balance and posture while lifting heavyweights.

In my opinion, if you lift heavy weights, then you need a good pair of weightlifting shoes. 

Do weightlifting shoes help you to lift more weights?

Yes, weightlifting shoes help you to lift more weights. 

Because they are specially designed for weight training which helps you to push through the floor much easier, producing more force during a workout.

When you work out, especially during leg exercises you have to push through the heels to lift the weights – which is very hard to do in sports or running shoes, as the sole of the shoe doesn’t support that.

Meanwhile, weightlifting shoes will help you to feel sturdier during heavy squats, deadlifts, and any other heavy compound lifts.

Can I do running with weightlifting shoes?

No, you can’t do running with weightlifting shoes.

Because they are specially designed for heavy lifting. For that weightlifting shoes are made heavy, not cushioned properly, have flat and rigid soles which are not suitable for running purposes.

I hope this article really helped you and solved all your problems now – to find the best weightlifting shoes for wide feet.

But still, if you have any questions or doubts left, then feel free to tell me in the comment section below.

If you find this article helpful and informative then please share it with your friends, families, and on social media.

Alright, that’s all for today.

See you in the next one.

Till then, Bye… take care.


Share via


Bishal Singha

Hey there, My name is Bishal Singha, the founder of Fitness Info Tips. I am a Fitness Expert and Personal trainer. I have been in fitness for more than 5 years. I have also trained many people, helped them to transform and achieve their goals. At Fitnessinfotips.com I am here to educate and show you the right path towards Fitness, from my 5 year+ of experience. So get fit with F.I.T (Fitness Info Tips).


Leave a Comment

Your email address will not be published. Required fields are marked *