best-pre-workouts-for-crossfit

11+ Best pre-workouts for CrossFit – Reviews and Buying Guide

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Searching for the best pre-workouts for crossfit –  that can boost your energy, strength, explosive power, endurance and increase your overall performance?

Yes, you are in the right place – you will get all the solutions to your problems here in this article.

Today in this guide I am gonna show you the best pre-workout for crossfitters, their reviews, and a proper buying guide for 2021.

So are you excited?

Alright, let’s begin then.

Keep reading till the end until I select the top best pre-workout supplement drink from this list.


Are you in a hurry? Then check this out below

If you are in a hurry and don’t have enough time to read this full article, then the Pre-Kaged pre-workout supplement can be the best option for you. 

Especially if you want a strong and high stimulant pre-workout drink with 300mg of caffeine in one serving.

Pre Workout Powder; KAGED MUSCLE Preworkout for Men & Pre Workout Women, Delivers Intense Workout Energy, Focus & Pumps; One of the Highest Rated Pre-Workout Supplements, Pink Lemonade, Natural Flavor
  • DELIVERS INTENSE ENERGY & LASER-LIKE MENTAL FOCUS*: Formulated...
  • TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS*: Every serving of...
  • AWARD-WINNING PRE-WORKOUT FORMULATED TO INCREASE MUSCLE, STRENGTH...
  • THE INDUSTRY’S LARGEST, MOST FULLY DOSED SCOOP: With max dose...
  • THE KAGED MUSCLE DIFFERENCE: We develop our formulas with some of...

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Now if you are sensitive to caffeine and want a decent stimulant pre-workout drink, then the Optimum Nutrition Gold Standard can be the best option for you.

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Fruit Punch, 30 Servings (Packaging May Vary)
  • VITAMIN D Provides Immune Support
  • PACKAGING MAY VARY - New look, with the same trusted Quality
  • 175MG OF CAFFEINE- help fuel your mind and body to train at the...
  • 3G CREATINE - help support overall performance
  • 1.5G BETA-ALANINE - help support enhanced endurance

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API

I like these two pre-workout supplements because they contain all the essential and quality ingredients that a crossfit pre-workout should have.

If you don’t like this as much then I am going to give you a proper buying guide and reviews of all the pre-workouts, which will help you to select the best pre-workout for crossfit in 2021.

If you don’t know anything about pre-workout supplements – Their advantages and disadvantages, then you must read this section very carefully.


What is pre-workout and types of pre-workouts for crossfit?

A pre-workout is a supplement that is taken 20-30 mins before working out to help to boost the energy levels, focus, strength, explosiveness, endurance, and overall performance at the gym.

Generally, a pre-workout supplement comes in a powdered form that you can easily mix with water and drink before starting your intense WOD session.

Some of the pre-workouts for CrossFit also come in pills or tablets. 

There are mainly 2 types of pre-workouts available in the market for cross fit – Powder form and Pills or Tablet form.

You can choose those pills or tablets pre-workouts if you don’t have enough time to make a pre-workout drink.

But, I will suggest you – try to prefer the pre-workouts in powder form because that’s the most popular, effective, and common one.

You can find a different variety of flavors in pre-workouts, most flavors are based on some kind of fruit juice.

Many different ingredients are mixed to make a pre-workout supplement that helps boost your overall athletic performance and mental focus.

Generally, pre-workouts can be categorized into 3 different types:- 

Pump Enhancer pre-workouts 

These pre-workouts are mainly focused to increase the pump in your muscles during workouts.

It uses some combination of ingredients that helps to increase the amount of nitric oxide level in the body, resulting in better muscle pumps, better output, and performance.

Fat Burners / Thermogenic pre-workouts

Fat burners or thermogenic pre-workouts are mainly focused to burn stored fat from the body.

It contains some ingredients that increase the metabolism of the body which results in the burning of more calories and stored fat.

Stimulants based pre-workouts

Stimulants based pre-workouts have higher caffeine levels than the normal one.

This type of pre-workouts helps to increase energy, mental focus, strength, endurance, and overall athletic performance while working out.

For cross-fitters, the best type of pre-workout is going to be stimulants-based pre-workouts. Although almost in every pre-workouts there will be some caffeine in it. 


Benefits of using the best pre-workouts for crossfit

benefits-of-using-best-preworkout-for-crossfit

Here are some benefits or advantages of using a pre-workout supplement before smashing your WODs.

Help to boost your energy levels

Taking a pre-workout drink before starting your workout can help to boost your energy levels and help to fight off tiredness.

Pre-workouts contain caffeine that helps to increase your energy levels even on lower energy days and also helps to improve your mood, focus, alertness, and concentration levels while doing exercises.


Helps to keep you stronger for longer times

Taking a pre-workout supplement can help you to keep stronger for a long period while performing your intense training session.

It helps delay muscle fatigue, allowing you to perform more reps before your muscles give up.

A study had shown that those who take high levels of caffeine and carbs have 66% more glycogen in their muscles after completing high-intensity exercises, as compared to those who didn’t.


Improve your endurance and overall performance

Taking a pre-workout supplement before starting your WOD can help to improve your overall endurance and athletic performance while doing high-intensity exercises.


Improves your focus and concentration

Apart from physical performance, pre-workouts also help to increase mental performance by improving focus, mood, concentration, and sharpness during workouts.

By improving the overall mental focus and mood of your mind, you can make a better mind-muscle connection while performing the exercises.


Boost your overall power, strength, and explosiveness

Activities like sprinting, box jumps, jump squats, snatch, clean and jerk, etc require great muscle power and strength to perform.

Taking a pre-workout supplement can help you to increase your strength, power and help you to perform better while doing such explosive moves.


Speed up your recovery time

Some ingredients in a pre-workout supplement like – Creatine, caffeine, beta-alanine, and BCAAs can help your sore and fatigued muscles recover more quickly. 

Faster recovery means there will be less downtime between workouts and you can perform better in the next workout session.


Disadvantages of using pre-workouts

As we all know not everything in this world is perfect Right?. Everything has its pros and cons.

Same in pre-workouts also. Along with good sides and it has some bad sides too. 

Therefore, it’s important to know the proper information and details [Pros and Cons] before buying and using any product.

So keeping that thing in my mind I have listed some disadvantages or side effects of using pre-workouts.

So here they are:- 

  • Using pre-workouts can cause dehydration.
  • Sometimes pre-workout drinks can make you jittery and uncomfortable.
  • It can increase your heartbeat and blood pressure.
  • Sometimes using pre-workouts can cause Insomnia or sleeplessness.
  • It may increase water retention, bloating, weight and may cause some digestive issues.

Therefore, it is very important – not to exceed the recommended dose of a pre-workout supplement, as it can cause some side effects in the long run.

The best way to reduce the side effects of pre-workouts is to initially start with a small dose and then gradually increase your dosage and see how your body reacts to it.

And always try to avoid taking pre-workouts or caffeine at least 6-4 hrs before going to bed at night. Otherwise, you will not be able to sleep properly at night.

Alright, that’s all the advantages and disadvantages of using pre-workouts. Now I will be teaching you how you can select the best pre-workout drink for you.


What to look for while selecting the Best Pre-workouts for Crossfit – A Proper Buying Guide

Here are some important ingredients to look for while selecting the best pre-workout for crossfitters.

Creatine

Generally, creatine is present in all the pre-workout supplements.

Creatine helps your body to produce more energy during high-intensity exercises like crossFit workouts.

Studies have shown that it can increase muscle mass, explosive strength, endurance, and overall athletic performance while performing high-intensity exercises.

When you take creatine it helps to store more high-energy phosphocreatine in your muscles. Later this stored phosphocreatine helps to produce more ATP during high-intensity exercises.

Therefore, while selecting the best pre-workouts for CrossFit make sure that the supplement contains creatine.


Caffeine

While selecting the best pre-workout supplement for CrossFit make sure it contains caffeine.

Caffeine works by stimulating your brain and nervous system, which helps you to stay concentrated, focused, alert and helps to fight tiredness while doing exercises.

Most of the pre-workout for cross-fitters contain caffeine from 150mg to 400mg per serving, So it’s a good amount to have to increase your energy, focus, and overall performance.

If you are sensitive to caffeine then it’s better to start with a small dose first, and then gradually increase the dose and see how your body reacts to it.

You should not take more than 400mg of caffeine in a day.

Don’t try to exceed the dosage amount as it can cause some side effects like – dehydration, insomnia, can feel jittery, increase in blood pressure and heart rate.

So know your limit and take caffeine according to it. 


L-Tyrosine / Taurine / Theanine / Huperzine A

Along with caffeine try to look for L-Tyrosine, Taurine, Theanine, or Huperzine A in a pre-workout supplement.

If you find all these ingredients along with caffeine then it’s like getting a cherry on a cake.

Combined with caffeine, all these ingredients will help you to improve your mental focus, alertness, concentration, mood, and overall athletic performance at the gym.


Beta-Alanine

Beta-alanine is a non-essential amino acid that is naturally produced in your body.

Beta-alanine helps to produce carnosine in the body. 

Carnosine helps to increase strength, power and helps your muscles to perform for longer periods before they become fatigued (means you can perform more reps taking less rest).

Additional intake of Beta-Alanine (from foods or supplements) can help to boost the production of Carnosine in the body, as a result –  it will boost your overall performance at the gym.

Taking Beta-Alanine will also help to reduce the number of lactic acid build-ups in your muscles which will allow you to do more reps without getting fatigued.

Therefore it is very important to look for Beta-Alanine while selecting the best pre-workouts for CrossFit. 

Generally, the Daily recommended intake of Beta-Alanine is from 1.5-5 grams. 


Betaine

Generally, betaine is an amino acid that is found in spinach, beet, wheat bread, quinoa, and grain-based products.

Betaine helps to produce more power, strength, endurance, muscle mass, and delay muscle fatigue (which can help you to train for longer times).

It also helps to improve the production of the body’s natural creatine and increase protein synthesis in muscles.

Therefore many manufactures add Betaine to their pre-workout supplements to give a boost in the performance while doing high-intensity workouts.


BCAAs

BCAAs or branched-chain amino acids are essential amino acids that your body requires and your body can not make of its own.

There are 9 essential amino acids that your body can’t make of its own.

You have to get that nine essential amino acids from your diet like eating – protein-rich foods, drinks, or supplements.

Generally, there are 3 main essential amino acids present in BCAAs – Leucine, Isoleucine, and Valine. 

These 3 essential amino acids are called BCAAs or branched-chain amino acids because there are branches in the molecule structure of these three amino acids.

These 3 essential amino acids help to build lean muscles and also help you to prevent going into a catabolic state (prevent muscle loss) during workouts.

Therefore it is very important to look for BCAAs while choosing the best pre-workout supplement for cross-fitters.


Citrulline Malate / L-Citrulline

Like BCAAs, Citrulline Malate is also an amino acid compound that is found in most pre-workout supplements that helps to increase the levels of nitric oxide in the body.

An increase in nitric oxide helps to widen your blood vessels, which allows the blood to carry oxygen and nutrients faster and more efficiently all over the body.

Taking Citrulline Malate before a workout can help to increase energy, strength, muscle pump, explosiveness, endurance, and overall performance. It also helps decrease muscle soreness after an intense WOD (workout of the day).

Therefore, you must look for Citrulline Malate or L-Citrulline before choosing the best pre-workout drink for crossfit.


Sodium Bicarbonate / Sodium

Sodium Bicarbonate, also called baking soda, is like an alkaline salt that is mainly found in white powder form.

It helps to maintain the pH levels in your body.

When you perform high-intensity exercises your body produces lactic acids. Too many lactic acids can decrease the pH levels in your body.

A decrease in pH levels in your body can lead to fatigue, nausea, shortness of breath, and a decrease in overall performance at the gym.

So it is very important to keep maintaining the pH levels while working out – to boost your overall athletic performance.

Therefore you must look for Sodium Bicarbonate or sodium while selecting the best pre-workouts for CrossFit so that you can train longer, harder and faster.


B Vitamins

Along with all the above-mentioned ingredients, if you see Vitamins like – Niacin, Vitamin B12, and other B vitamins in a pre-workout, then you must go for that one.

B vitamins present in a pre-workout supplement will help to produce more energy, support protein synthesis, tone up your muscles, improve athletic performance, and can support your overall well-being.

Therefore, while selecting the best pre-workouts for CrossFit try to look for some essential vitamins like – Niacin, Vitamin B12, vitamin B6, Vitamin C, or vitamin D.


Top best pre-workouts for crossfit – 2021 reviews

Here I have divided the best pre-workouts for CrossFit into 3 sections. 

  • The first section is for the best high stimulant pre-workouts.
  • The second section is for best medium stimulant pre-workouts.
  • And the 3rd one is for the best low stimulant pre-workout supplement.

Best high stimulant pre-workouts for crossfit – Reviews

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API

Here are the best high stimulant pre-workout drinks for CrossFit – Above 250 mg of caffeine.

All these pre-workout drinks are best for those who want a strong and high stimulant pre-workout drink for their high-intensity training session.


Pre-Kaged pre-workout by Kaged Muscle

Kaged Muscle Preworkout

Top ingredients 

  • Caffeine:- 274mg
  • Creatine:- 1.5 grams
  • Beta-Alanine:- 1.6 grams
  • Betaine:- 2.5 grams
  • L-Citrulline:- 6.5 grams
  • BCAAs – Leucine(1.75g), Isoleucine(875mg), Valine(875mg).

In one serving(1 scoop) of Pre-Kaged pre-workout supplement, it contains almost all the essential ingredients like – Caffeine, Creatine, Beta-Alanine, Betaine, L-Citrulline, and BCAAs.

In one scoop of this pre-workout, it contains 274 mg of purCaf organic caffeine, 2g of taurine, and 1.8g of tyrosine which is very important to improve your mental focus, concentration, energy, and overall performance.

It also contains Creatine, Beta-Alanine, and Betaine to increase strength, power, endurance, and overall performance.

A good amount of L-Citrulline(6.5g) is present in this pre-workout, which will allow the blood to carry more oxygen and nutrients faster all over your body during high-intensity workouts.

Due to the presence of BCAAs, taking one scoop of Pre-Kaged pre-workout supplement before your workout can help you to prevent muscle loss while performing high-intensity exercises.

This supplement will also help to keep you hydrated throughout the workout, as it contains 500mg of coconut water powder.

It has also got some vitamins like – Vitamin B6, B12, and Niacin which can support your overall well-being.

The Pre-Kaged pre-workout supplement is available in 6 different flavors:- Grape, Berry Blast, Fruit punch, Krisp Apple, Orange Krush, Pink Lemonade.

Pros
  • It uses premium quality and patented ingredients.
  • Contains all the essential ingredients.
  • Free from banned substances.
  • All-natural flavours (no artificial flavours or colour added).
Cons
  • Have low servings as compared to other pre-workout supplements – (only 20 servings per container).
Summary

Overall Pre-Kaged pre-workout supplement is one of the best pre-workouts for CrossFit that you can have.

You can say it is the all-rounded or best of all pre-workout supplement as it just suits any type of workout.

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Evlution Nutrition ENGN Pre-Workout

Evlution Nutrition ENGN Pre-Workout

Top Ingredients 

  • Caffeine:- 300mg
  • Creatine:- 2 grams
  • Beta-Alanine:- 1.6 grams
  • Vitamins B6:- 2mg
  • Vitamin B12:- 25mcg

Evlution Nutrition is one of the most popular supplement brands in the US.

In one serving(1 scoop) of Evlution Nutrition, it contains almost 300mg of caffeine which is more than enough to boost your energy, focus, and concentration.

The best part about this pre-workout supplement is that it contains 2 types of caffeine – Caffeine Anhydrous and VitaShure Caffeine. 

These 2 types of caffeine (Anhydrous and VitaShure) will help to supply energy through the workout from start to end, which means you can smash your WOD for long periods without getting tired.

Along with the 2 types of caffeine it has also got some ingredients like Huperzine A, L-Theanine, Choline Bitartrate, and L-Tyrosine. 

All these four ingredients help to improve your mental focus, alertness, concentration, and mood.

This pre-workout also contains Creatine Monohydrate and Betaine that will help to increase your overall athletic performance, explosive strength, endurance and also help to train for long periods without getting fatigued.

The dose of Beta-Alanine in this pre-workout is also quite good (1.6g) which is good enough to boost your endurance, power, and delay muscle fatigue.

The presence of Agmatine Sulfate in this Pre-workout supplement will help to increase nitric oxide and proper blood flow.

Evlution Nutrition ENGN pre-workout supplement also contains some essential vitamins like – Vitamin B6, B12, and Niacin, which will help to support many important functions in your body.

Pros
  • It has 2 types of caffeine – Caffeine Anhydrous (Fast reacting) and VitaShure Caffeine (Slow reacting).
  • Helps to train for longer periods.
  • Great supplement to boost your mood, mental focus and energy.
Cons
  • Don’t have Citrulline.
  • Don’t have BCAAs.
Summary

Overall Evlution Nutrition ENGN supplement is one of the best pre-workouts for crossfit with lots of ingredients present in it.

If you want to boost your overall energy, mental focus, explosive power, and train for longer periods, then you can try this pre-workout supplement.

But the downside of the Evlution Nutrition pre-workout supplement is that it lacks some basic ingredients like Citrulline Malate and BCAAs, that its competitors have.

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VINTAGE BLAST pre-workout

Vintage Blast Pre Workout For Crossfit

Top Ingredients 

  • Caffeine Anhydrous:- 150mg
  • Microencapsulated Caffeine:- 100mg
  • Beta-Alanine:- 1 gram
  • L-Citrulline Malate:- 5 grams
  • L-Arginine:- 1 gram

In the Vintage Blast pre-workout supplement there are 2 types of caffeine available – Caffeine Anhydrous(150mg) and Microencapsulated Caffeine (100mg).

Caffeine Anhydrous breaks down quickly whereas Microencapsulated Caffeine breaks down slowly.

In presence of these 2 types of caffeine (fast and slow), this pre-workout supplement is best for long-duration workouts. Because it will help to supply energy (caffeine) throughout your workout, from start to end.

This pre-workout contains a good dose of Citrulline Malate(5g), which will allow the blood to carry more oxygen and nutrients faster all over your body during high-intensity workouts.

You will also get a good dose of vitamins and minerals as well – like vitamin C, vitamin B6, B12, niacin, magnesium, sodium, and potassium, which is important to support your overall health.

The Vintage Blast pre-workout supplement is available in 3 flavors:- Blueberry Lemonade, Peach Lemonade, Smoked pineapple.

Pros
  • Contains two types of caffeine – Fast and slow-digesting.
  • Help to boost energy throughout your workout – From beginning to end.
  • Contains vitamins and minerals.
Cons
  • Don’t have creatine.
  • Beta-Alanine content can be a little bit higher (at least 1.5 grams).
Summary

The Vintage Blast pre-workout supplement is best for long-duration workouts or cardio-based workouts.

The only downside of this pre-workout is that it doesn’t have creatine, which we like to have in a pre-workout supplement.

But if you can avoid its downside then Vintage Blast is overall the best and powerful pre-workout drink for crossfit.

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C4 Ultimate Pre Workout

C4 Ultimate Pre Workout Powder

Top Ingredients 

  • Caffeine:- 300mg
  • Creatine:- 2 grams
  • Citrulline:- 6 grams
  • Beta-Alanine:- 3.2 grams
  • Taurine:- 1 gram
  • N-Acetyl-L-Tyrosine:- 400mg

C4 Ultimate is one of the best and highly stimulating pre-workouts for crossfit.

In one serving(1 scoop) of C4 ultimate pre-workout supplement, it will provide a massive 300mg of Caffeine Anhydrous.

Combined with caffeine it also contains Taurine(1g) and N-Acetyl-L-Tyrosine(400mg) which will help to increase your energy, mental focus, concentration, mood and help to fight off tiredness.

The dose of CarnoSyn Beta-Alanine (a premium quality, clinically studied beta-alanine) in this pre-workout is also pretty good, which will help you to do more reps without getting fatigued.

There are 3 types of Citrulline available in this pre-workout – L-Citrulline(4g), Citrulline Malate(1g), and Citrulline Nitrate(1g).

All these 3 types of Citrulline are more than enough to increase the levels of nitric oxide in your body while working out.

Citrulline also helps to increase energy, strength, muscle pump, explosiveness, endurance, and overall performance. It also helps decrease muscle soreness after an intense WOD.

The presence of 2 grams of Creatine will help you to increase strength, lean muscle mass, recover more quickly during exercises, and helps to produce more ATP while smashing the WOD.

C4 Ultimate pre-workout supplement is available in 6 different flavor options – Icy Blue Razz, Cotton Candy, Orange Mango, Sour Patch Bros, Strawberry Watermelon, Watermelon.

Pros
  • A good dose of all the essential ingredients.
  • One of the best and powerful pre-workouts.
  • 6 different flavour options.
  • Brand Value (America’s top-selling pre-workout supplement brand)
Cons
  • Bad taste.
  • May feel jittery and sick to those who are sensitive to stimulants or caffeine.
Summary

This C4 Ultimate is best for those who want a powerful pre-workout supplement for their high-intensity workout sessions.

This pre-workout supplement is not for those who are very sensitive to caffeine, because the dose of caffeine is on the higher side (300mg in one serving).

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Pre JYM Pre Workout Powder

JYM Supplement Science Pre Jym

Top Ingredients 

  • Caffeine:- 300mg
  • Creatine:- 2 grams
  • Citrulline Malate:- 6 grams
  • Beta-Alanine:- 2 grams
  • Betaine:- 1.5 gram
  • BCAAs:- 6 grams
  • Taurine:- 1 gram
  • L-Tyrosine:- 1.5 gram

Pre Jym pre-workout is a blend of 13 ingredients and contains a massive 300mg of caffeine in 1 scoop, which is sufficient enough to smash the WOD (workout of the Day) like a pro.

Along with caffeine, it has also got Taurine, L-Tyrosine, and Huperzine A that will help to enhance your mental focus, concentration, alertness, mood, and overall feel super.

This pre-workout supplement has a sufficient dose of Creatine, Beta-Alanine, and Betaine which will help to increase your strength, lean muscles, explosive power, endurance and will delay muscle fatigue while performing high-intensity exercises.

It also has a good dose of Citrulline Malate (6g) which is more than enough to increase the levels of nitric oxide in the body. 

An increase in nitric oxide helps to widen your blood vessels, which allows the blood to carry oxygen and nutrients faster and more efficiently all over the body.

Taking a Pre Jym pre-workout supplement 20-30mins before your workout will help to prevent muscle loss during high-intensity workouts. Because it contains 6g of BCAAs, which is good enough.

Pre Jym pre-workout supplement is available in 6 different flavors – Tangerine, Grape Candy, Pineapple Strawberry, Rainbow Sherbert, Pink Lemonade, and Black Cherry Flavour.

Pros
  • A good dose of all the essential ingredients.
  • It’s a high-performance pre-workout drink with 300mg of caffeine in one scoop.
  • 6 different flavour options.
Cons
  • Can feel jittery and sick to those who are sensitive to caffeine or stimulants.
  • Uses artificial sweeteners and has bad taste.
Summary

Pre Jym supplement is one of the best pre-workout for crossfitters with all the essential ingredients present in it.

But this pre-workout supplement is not for beginners or those who are very sensitive to caffeine. They should go for the less stimulant or less caffeine content pre-workouts.

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Best medium stimulant pre-workouts for crossfit

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API

Here are the best medium stimulant pre-workout drinks for CrossFit – Below 200 mg of caffeine.

All these pre-workout supplements are best for those who are beginners or sensitive to caffeine and want a decent stimulant pre-workout to boost their overall performance at the gym.


Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

Top Ingredients 

  • Caffeine:- 175mg
  • Creatine:- 3 grams
  • Beta-Alanine:- 1.5 grams
  • L-Citrulline:- 750 mg

In one serving (1 scoop) of Optimum Nutrition Gold Standard Pre-Workout, it will provide 3g of creatine, 1.5g of Beta-Alanine, 175mg of caffeine, and 750mg of L-Citrulline.

175 mg of caffeine in this pre-workout comes from natural sources like – tea and coffee beans that will help to increase focus, energy, and alertness at the gym.

The creatine and the beta-alanine present in this pre-workout will also help to increase energy, endurance, stamina, and overall performance and help you to smash your WOD better.

Optimum Nutrition Gold Standard Pre-Workout is also packed with essential vitamins and minerals like – Vitamin D, vitamin B6, B12, folate, niacin, Thiamine, calcium, and sodium.

Vitamin D present in this pre-workout supplement will help you to better provide immune support.

This pre-workout supplement also contains 750mg of Citrulline that will allow your body to increase the level of nitric oxide performing your WOD.

Optimum Nutrition Gold Standard Pre-Workout is available in 4 delicious flavors – blueberry lemonade, green apple, watermelon candy, fruit punch

Pros
  • Contains more vitamins as compared to most of its competitors.
  • Caffeine content is decent and can be suitable for all people, (especially for beginners or those who wanted to start).
  • It’s Brand Value and quality.
Cons
  • Advanced people may find this supplement less effective, due to its less caffeine content.
  • Contains artificial colours and sweeteners.
Summary

If you are sensitive to caffeine or a beginner then Optimum Nutrition Gold Standard Pre-Workout can be the best choice for you. Because the caffeine content is not that high as compared to other pre-workouts.

Overall Optimum Nutrition Gold Standard is one of the best pre-workouts for crossfit with almost all the essential ingredients present in it.

But it’s not an ideal choice for advanced people, because its caffeine and Citrulline content is low as compared to other pre-workouts.

If you want a strong pre-workout, especially for advanced people then you can go for the next one.

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Naked Energy

Naked Energy Best Pre Workout For Crossfit

Top ingredients 

  • Caffeine:- 200mg
  • Creatine:- 1 gram
  • Beta-Alanine:- 2 grams
  • L-Arginine:- 1 gram

In one serving(2 scoops) of Naked Energy pre-workout drink, it will provide 200mg of caffeine, 1g of creatine, 2g of Beta-Alanine, and 1g of L-Arginine.

I like the caffeine content in this product (200mg per serving) which is almost perfect and is enough to provide great focus and energy during workouts.

Naked Mass has also got creatine and Beta-Alanine that will help to increase endurance, athletic performance and delay muscle fatigue.

With all these ingredients, you will also get essential vitamins like vitamin B12, Vitamin B3, B6, Vitamin C, folate, and calcium. All these vitamins will help in keeping you healthy and fit.

Pros
  • Have a good dose of essential ingredients like Creatine, Beta-Alanine and Caffeine.
  • Contains a good amount of essential vitamins.
  • Free from artificial substances – like artificial sweeteners, colours, flavour or fillers.
Cons
  • It contains L-Arginine instead of Citrulline.
  • Bad taste.
Summary

If you want a natural pre-workout supplement with no artificial substances added, then go for the Naked energy pre-workout.

It’s 100% vegan and gluten-free, anyone can easily use it.

But the main downside of this pre-workout is that it uses Arginine instead of Citrulline. Arginine is less effective than Citrulline. 

This means it can compromise a little bit on your overall performance as compared to other pre-workouts that contain Citrulline.

But overall this is one of the best natural pre-workout for cross-fitters.

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PRE WOD Pre Workout

Prewod Pre Workout for Crossfit

Top Ingredients 

  • Caffeine:- 200mg
  • Beta-Alanine:-  1.5 grams
  • L-Citrulline Malate:- 1 gram
  • Vitamin C:- 100mg

In one serving(1 scoop) of Prewod pre-workout supplement, it will provide 200mg of Caffeine, 1.5 grams of beta-alanine, and 1 gram of L-Citrulline Malate.

The caffeine content (200mg) in this pre-workout is good enough to boost your energy, mental focus, sharpness, and overall performance.

The quality of ingredients used in this pre-workout supplement is also pretty good.

The presence of vitamin C in this pre-workout will help to boost your immune system.

The combination of beta-alanine and L-taurine will help you to boost endurance, strength, power and allow your muscles to perform for longer periods before they become fatigued.

This pre-workout also contains L-Citrulline Malate, which will help to increase the level of nitric oxide and proper blood flow in the body while working out.

Pros
  • A decent dose of caffeine, (not too high, not too low).
  • Helps to boost your mental focus and endurance.
  • Overall good taste.
Cons
  • Doesn’t contain creatine.
  • The powder may become lumpy and clumpy.
Summary

The ingredients used in this supplement are mainly focused to boost your concentration, mental focus, and endurance.

Overall this pre-workout drink is good for cross-fitters and is best for those who want to boost energy, endurance, and concentration while smashing the WOD.

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C4 Extreme Pre Workout

C4 Extreme Pre Workout

Top Ingredients 

  • Caffeine:- 200mg
  • Creatine:- 1 gram
  • N-Acetyl-L-Tyrosine:- 200mg
  • Beta-Alanine:- 2 grams
  • Citrulline Nitrate:- 1 gram

C4 pre-workout is one of the most popular and  America’s top-selling no 1 pre-workout brand that has been trusted since 2011.

C4 Extreme is fully transparent, made without any artificial flavors or dyes, and contains an innovative formula with more energy, endurance, and nitrates than the C4 Original.

In one serving(1 scoop) of C4 Extreme pre-workout supplement, it will provide 200mg of caffeine and 200mg of N-Acetyl-L-Tyrosine, which is good enough to boost your energy, mental focus and fight off tiredness before smashing the WOD.

It also contains 2 grams of Carnosine Beta-Alanine (a premium quality, clinically studied beta-alanine) which will help you to do more reps without getting fatigued. 

This Carnosine Beta-Alanine also helps to increase the overall power, strength, and endurance of the body during workouts.

The presence of Citrulline and Creatine in this pre-workout supplement will help to increase nitric oxide and explosive strength respectively.

C4 Extreme pre-workout supplement is available in 7 different flavors – Icy Blue Razz, Fruit Punch, Midnight Cherry, Blueberry Lemonade, Cherry Limeade, Twisted Limeade, and Watermelon.

Pros
  • Help to boost energy, mental focus, endurance, strength and overall performance.
  • No artificial flavours.
  • 7 different flavour options.
  • Brand Value (America’s top-selling pre-workout supplement brand)
Cons
  • Bad taste.
  • Doesn’t contain vitamins, (It is not that important to have in pre-workout supplements though, but still most of its competitors do have some).
Summary

Overall C4 extreme is one of the best pre-workout for cross-fitters, as it will help to increase overall energy, explosive power, strength, focus, and performance.

So you must give it a try before smashing the WOD.

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ASCENT pre-workout

Ascent Pre Workout

Top Ingredients 

  • Caffeine:- 150mg
  • Electrolytes:- 250mg
  • Calcium:- 25mg
  • Potassium:- 32mg
  • Protein:- 5 grams

In one serving(1 scoop) of the Ascent pre-workout supplement, it contains 150mg of natural caffeine from coffee fruit extract, which will help you to give clean energy and power throughout the workout.

With caffeine, You will also get some amount of whey protein and some essential ingredients that will offer you clean energy during workouts. 

Those essential ingredients present in this pre-workout supplement are:- Leucine, Sodium Citrate, Magnesium, Vitamin D2.

This supplement will also help you to keep hydrated throughout the workout as it contains 250 mg of Electrolytes.

The presence of Leucine and sodium citrate will help you to prevent muscle loss and improve your hydration levels during workouts.

This pre-workout supplement also can help to make your bones strong and healthy because it contains vitamin D2 and calcium.

Ascent pre-workout supplement is available in 4 different flavors – Orange Mango, Blueberry Raspberry, Raspberry Lemonade, and watermelon.

Pros
  • Clean and Simple pre-workout drink.
  • Can make you less jittery.
  • No artificial colours or flavours.
  • Contains 250 mg of Electrolytes (Which helps to keep you hydrated during workouts).
Cons
  • It tastes bad and doesn’t mix well.
  • Lack of essential ingredients like – Creatine, Beta-Alanine, Citrulline Malate and Betaine.
Summary

If you are a beginner and want a clean and simple pre-workout supplement that can make you less jittery, then Ascent pre-workout can be the best option for you.

Because it has decent caffeine content (150mg) and can be the best option for those who are sensitive to caffeine.

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Pre-kaged sport by Kaged Muscle

Kaged Muscle Pre-kaged Sport

Top Ingredients

  • Caffeine:- 188mg
  • Beta-Alanine:- 1.6 gram
  • Betaine:- 1.25 gram
  • L-Citrulline:-  3.5 grams
  • L-Tyrosine:- 500mg
  • Taurine:- 2 grams

From serving(1scoop) of Pre-kaged sports pre-workout, it contains 188 mg of organic caffeine and is derived from green coffee beans, not from the lab formulated from synthetic sources.

Along with caffeine it also contains L-Tyrosine(500mg)  and Taurine(2g)  which will help to boost your mental focus, concentration, alertness, mood, and increased performance in cardio-based workouts.

This pre-workout supplement also contains plant-based Citrulline which allows the blood to carry oxygen and nutrients faster and more efficiently all over the body. Therefore, it makes an ideal choice for high-level athletes and Crossfitters.

It also has a sufficient dose of Beta-Alanine and Betaine which will help to increase your strength, explosive power, endurance and will delay muscle fatigue while performing high-intensity exercises.

In presence of some essential ingredients like Sodium from Himalayan Pink Sea Salt, Aquamin MG magnesium and coconut fruit water powder will help to keep you hydrated and maintain fluid balance for optimal performance.

The Pre-kaged sports pre-workout also contains vitamins like – Vitamin B6(50mcg) and Vitamin B12(42 mcg) that can support your overall well-being.

Pros
  • Provides clean energy and clear mental focus without overstimulation.
  • Helps to support hydration and maintain fluid balance.
  • Free from banned substances.
  • Scientifically tested ingredients.
Cons
  • Doesn’t contain creatine.
  • Can be less effective for those who are not that much sensitive to caffeine.
  • You may find the powder is filled less than halfway.
Summary

Overall Pre-kaged supplement is one of the best pre-workouts for crossfitters with all the essential and quality ingredients.

But there is no creatine in this pre-workout, that’s the downside of it. The presence of creatine can help more to boost your overall performance while smashing the WOD.

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Best low stimulant pre-workout for crossfit 

Here is the best low stimulant pre-workout drink for cross-fitters without caffeine.

Genius Pre Workout

Genius Pre Workout

Top Ingredients 

  • Beta-Alanine:- 2 grams
  • Betaine:- 2 grams
  • L-Citrulline Malate:- 6 grams
  • L-Tyrosine:- 1 gram
  • L-Arginine:- 1 gram
  • Taurine:- 1 gram

The Genius pre-workout supplement is basically a caffeine-free pre-workout and is best for those who are very sensitive to caffeine or like to do late-night workouts.

Although the product does not contain caffeine as the main ingredient, it does contain other stimulants that can help to boost your energy, focus, and mood.

This pre-workout also has a good dose of Citrulline Malate (6 grams) and Beta-Alanine (2 grams) which is more than enough to boost the Nitric Oxide, strength, explosive power, and overall athletic performance in your body.

It has also got a good dose of Betaine (2g), which will help you to perform for longer periods without getting fatigued. 

The presence of Betaine also helps to improve the production of the body’s natural creatine and increase protein synthesis in muscles.

The Genius pre-workout supplement is 100% naturally flavored, sweetened with organic and vegan-friendly stevia.

It is available in 2 flavor options – Sour Apple and Grape Limeade.

Pros
  • A very good dose of Beta-Alanine, Betaine and Citrulline Malate.
  • Caffeine-free product (best for those who are sensitive to caffeine).
  • Naturally sweetened without adding any junk.
  • 3rd party tested and clinically trialled ingredients.
Cons
  • Misses out on some ingredients like – Caffeine, Creatine and Vitamins from its competitors.
  • Only 20 servings per container, which is low as compared to most other pre-workout supplements.
Summary

Besides its Cons, overall the Genius pre-workout supplement is one of the best and clean pre-workouts for CrossFit.

This supplement is best for those who are very sensitive to caffeine or like to do late-night workouts. Because it’s a caffeine-free product and it won’t affect your sleep at night.

If you want to add some creatine then you can add the Genius Creatine Powder with this pre-workout supplement to give a boost to your performance.

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What is the best pre-workout for crossfit? – Top pick from the list

Here I have divided the Best pre-workouts for crossfit into two categories, so here they are:-

Best high stimulant pre-workout for crossfit

Pre Workout Powder; KAGED MUSCLE Preworkout for Men & Pre Workout Women, Delivers Intense Workout Energy, Focus & Pumps; One of the Highest Rated Pre-Workout Supplements, Pink Lemonade, Natural Flavor
  • DELIVERS INTENSE ENERGY & LASER-LIKE MENTAL FOCUS*: Formulated...
  • TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS*: Every serving of...
  • AWARD-WINNING PRE-WORKOUT FORMULATED TO INCREASE MUSCLE, STRENGTH...
  • THE INDUSTRY’S LARGEST, MOST FULLY DOSED SCOOP: With max dose...
  • THE KAGED MUSCLE DIFFERENCE: We develop our formulas with some of...

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API


Best Decent or Medium stimulant pre-workout for crossfit

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Fruit Punch, 30 Servings (Packaging May Vary)
  • VITAMIN D Provides Immune Support
  • PACKAGING MAY VARY - New look, with the same trusted Quality
  • 175MG OF CAFFEINE- help fuel your mind and body to train at the...
  • 3G CREATINE - help support overall performance
  • 1.5G BETA-ALANINE - help support enhanced endurance

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API

I have selected these two pre-workout supplements by judging their effectiveness, quality, and quantity of all the essential ingredients effectiveness.

These two are the top and best pre-workout supplements available on the market for cross-fitters.

Other than that you can also try other pre-workouts for crossfit.


FAQs regarding best pre-workouts for crossfit

What’s a good pre-workout for crossfit?

The best and good pre-workout for crossfitters are:-  Pre-Kaged pre-workout by Kaged Muscle (High Stimulant pre-workout) and Optimum Nutrition Gold Standard Pre-Workout (Medium stimulant pre-workout).

Is it good to take a pre-workout for crossfit?

Yes, it is. If you do high-intensity training then taking a pre-workout supplement will help to boost your energy, strength, explosive power, endurance, focus, and overall performance at the gym.

What is the number 1 pre-workout supplement?

There is no best supplement in the market.

Every supplement is best at its place. Every supplement has its different Pros and Cons. 

Therefore you need to select a supplement according to your needs (looking at its pros and cons) and select which supplement will ultimately suit you the most.

But still, if you ask me which pre-workout supplement is the best one, then according to me it’s – The Pre-Kaged pre-workout by Kaged Muscle.

It is because it contains all the essential and quality ingredients that a pre-workout for crossfit should have.

What is the strongest pre-workout?

The strongest pre-workout supplement in today’s list is the Evlution Nutrition and C4 Ultimate pre-workout.
Along with other stimulants they both contain a massive 300mg of caffeine in one scoop which is more than enough to charge up for your WOD.

What is the best time to take a pre-workout supplement?

The best time to take a pre-workout supplement is 20-30 mins before starting your WOD (workout of the day). 

Just add the recommended serving (usually one scoop) of pre-workout powder with 250-300 ml of cold water – then shake it, mix it well and drink it.

Try to avoid consuming the pre-workout drink 6-4 hrs before sleeping at night. As it can affect your sleep.


Conclusion

If you are still confused about choosing the best pre-workouts for Crossfit, then let me help you to make your decision.

By seeing the quality and quantity of all the essential ingredients, I have picked the best pre-workout supplements for you.

If you are advanced and want a strong, high stimulant pre-workout drink for your intense workout session then go for the Pre-Kaged pre-workout or C4 Ultimate.

On the other hand, if you are a beginner or you want a medium stimulant pre-workout drink then go for the Optimum Nutrition Gold Standard or Pre-Wod pre-workout.

I hope now it became easier in making your decision to select the best pre-workouts for CrossFit in 2021.

If you have any doubts or questions left in your mind then feel free to ask me in the comment section below.

Alright, that’s all for today. 

If you find this article very informative and helpful, please share it with your friends, families, and social media.

Thank You!!! Take care Bye.


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Bishal Singha

Hey there, My name is Bishal Singha, the founder of Fitness Info Tips. I am a Fitness Expert and Personal trainer. I have been in fitness for more than 5 years. I have also trained many people, helped them to transform and achieve their goals. At Fitnessinfotips.com I am here to educate and show you the right path towards Fitness, from my 5 year+ of experience. So get fit with F.I.T (Fitness Info Tips).


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