best-pre-workout-without-creatine

13+ best pre-workout supplements without creatine [2021 reviews]

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Looking for the best pre-workout without creatine in 2021- that can boost your energy, strength, power, endurance, and overall performance at the gym?

Yes, you are in the right place.

Have you ever felt bloated, gained weight or got some digestive problems, or faced any of the side effects after using pre-workouts?

Then don’t worry, here I got the solution for your problems.

In this article, I am gonna show you the best pre-workout supplements without creatine in 2021 – their reviews with a proper buying guide.

Keep reading till the end until we pick the best pre-workout supplement from the list.

So are you excited?

Alright, let’s begin then.

Are you in a hurry? Then check this out below

If you are in a hurry and don’t have enough time to read this full article, then the Bare Performance Nutrition Flight pre-workout can be the best option for you.

Especially if you want a strong and high stimulant pre-workout drink without creatine.

Bare Performance Nutrition, Flight Pre Workout, Energy, Focus & Endurance, Formulated with Caffeine Anhydrous, DiCaffeine Malate, N-Acetyl Tyrosine (30 Servings, Blue Raspberry)
  • Supports strong energy and intense mental focus to prepare for...
  • Supports improved endurance, power output and muscle pumps for...
  • Excellent mixability and offered in a variety of refreshing...
  • Formulated with CarnoSyn Beta Alanine which has been proven to...
  • Informed Sport certified products are tested every batch for...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Now if you are sensitive to caffeine and want a decent stimulant pre-workout with not more than 200mg of caffeine per serving, then you can go for the Bucked Up Pre Workout.

Bucked Up Pre Workout 6 Grams Citrulline, 2 Grams Beta Alanine, and 3 Other Registered trademarked Ingredients (Blue Raz)
  • AMAZING TASTE - Flavor like you've never had in a Pre Workout...
  • GUARANTEED RESULTS OR 100% MONEY BACK - Our products are TESTED...
  • LOADED WITH SCIENTIFICALLY BACK INGREDIENTS - Top of the Line...
  • ENERGY, STRENGTH, FOCUS, PUMP AND GROWTH - No Matter the...
  • AMAZON EXCLUSIVE FORMULA - (NOTE: This bottle doesn't contain...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

If you don’t like this as much then I am going to give you a proper buying guide and reviews of all the pre-workouts, that can help you to select the best pre-workout without creatine in 2021.

If you don’t know anything about Creatine, why it is used in pre-workouts and its side effects and all, then you must read all these sections very carefully.


Table of Contents

What is creatine?

Creatine is naturally present in your muscle cells. It helps your muscles to produce more energy while performing high-intensity exercises.

When you take creatine (from supplements or foods) it helps to store more high-energy phosphocreatine in your muscles. Later this stored phosphocreatine helps to produce more ATP during high-intensity exercises.

ATP is also known as the energy currency of muscle cells. It is like storing money in a bank and later using it when required.

Therefore, when you perform high-intensity exercises, your body uses that stored energy from the body when needed.

Studies have shown that taking creatine can increase muscle mass, explosive strength, power, endurance, and overall athletic performance at the gym.


Why Creatine is used in pre-workout supplements?

As discussed earlier, creatine helps to produce more energy during high-intensity exercises and improve your overall performance at the gym.

Like Caffeine, Creatine is also one of the most popular ingredients used in pre-workouts.

Here are the reasons why creatine is used in pre-workout supplements:-

Creatine helps to increase your muscle mass and strength.

It can help to recover your muscles more quickly during workouts.

It helps to increase the overall athletic performance while performing high-intensity exercises like – Weight lifting, sprinting, HIIT training, Plyometric exercises, etc.

Taking creatine can help to improve your brain function by increasing phosphocreatine stores in your brain that helps to produce more ATP.

Research has shown that your brain requires a significant amount of ATP while performing high-intensity exercises or any difficult tasks.

It can also help to increase dopamine levels and can make you feel good during workouts.

Therefore, many supplement manufacturers add creatine in their pre-workouts.


What are the side effects of using creatine?

creatine-side-effects

Despite creatine being a popular ingredient in pre-workouts and having all its benefits, many people don’t like using it because of its potential side effects.

Here are some side effects of using creatine that you can also face or already may be facing if you are using it for long.

Bloating

Taking too much creatine can cause bloating and gas in your stomach that gives you an unpleasant feeling.

It also increases water retention which gives you an overall bloated feeling in the body.

Many people complain that creatine bloating happens during the loading phase when you start taking creatine at the beginning of your phase.

The loading phase usually starts with taking 20-25 grams of creatine for 5-7 consecutive days.

Generally, the maintenance dose of creatine is 3-5 grams or 0.01 grams per pound of body weight per day and is necessary to maintain optimal muscle mass in the body.

When you take 20-25 grams of creatine for 5-7 days it suddenly increases the muscle mass and water retention in the body which causes you bloating.

This creatine bloating can be avoided by skipping the loading phase and sticking with the maintenance dose of 3-5 grams per day.


Weight gain

As I mentioned in the above point, taking creatine can increase water retention and muscle mass in the body that causing an increase in overall body weight.

If you take a high dose of creatine around 20-25 grams for 5-7 consecutive days, then your body weight can increase up to 2-6 pounds in one week.

When you take creatine it draws water into your muscle cells and results in bloating and weight gain.

Weight gained by taking creatine is due to the increase in water content in your body, it’s not from fat. 

Therefore, if you don’t want to feel bloated and gain weight then you must go for the best pre-workout without creatine.


Dehydration

When you take creatine it transfers the water stored in your body to the muscle cells, therefore it can cause dehydration.

Although it transfers water on a minor scale, it doesn’t bother you that much. You can overcome this problem by drinking enough water throughout the day.

But still, if you don’t like the feelings of dehydration then you can go for creatine free pre-workout supplements.


Muscle cramps

Many people report that taking creatine can cause muscle cramps.

As discussed earlier, creatine transfers the water stored in your body to the muscle cells, which causes imbalances in hydration and electrolytes, resulting in cramping.

Muscle cramps in the body can be caused due to mineral depletion, inadequate blood supply or nerve compression.

Mineral depletion and inadequate blood supply occur due to dehydration, therefore Muscle cramps are mainly caused due to dehydration in the body.

Therefore, it is advisable to drink enough water and electrolytes throughout the day to keep hydrated, if you are using creatine.

And try to avoid using high doses of creatine before workouts, especially in hot weather (If you are using then).


Digestive issues 

If you take a high dose of creatine then chances are you’re gonna have digestive problems, stomach upset, diarrhoea and some gastrointestinal distress.

Studies have found that taking a recommended dose of 3-5 grams of creatine causes no digestive problems or stomach upset and all.

But if it increases to 10 grams, then it can increase the risk of diarrhea by 37%.

Therefore, to avoid its side effects you must choose a supplement with low creatine content or use a creatine-free pre-workout supplement.


It may cause some kidney problems 

If you have a history of liver or kidney problems then it’s better not to take creatine for the long term.

Studies have found that people with healthy kidneys can take creatine (recommended dose) for the long term, there is no problem at all.

But if you have a history of liver or kidney issues, you should stay alert.

In this video, Dr. Jeff Golini explains the side effects of using creatine.

Why should you use a pre-workout without creatine?

Here are some reasons why you should go for the pre-workouts without creatine:- 

  • If you don’t want to get bulky and gain weight.
  • If you don’t like the feeling of bloating and water retention in the body.
  • If you feel sick after taking creatine and experiencing some of its side effects.
  • If you have other health issues like kidney or liver problems in the past or present.
  • If you are taking drugs (medicines) that puts an impact on your liver and kidney.
  • If you are already getting enough creatine from your daily diet by eating protein-rich foods like – red meat, fish, chicken, eggs etc.
  • If you are pregnant or breastfeeding.

These are all the reasons why you should use pre-workout supplements without creatine.


Benefits of using pre-workout supplements without creatine.

Here are the benefits of using pre-workouts without creatine:-

  • Help to boost your energy levels.
  • Helps to keep you stronger for longer times.
  • Helps to boost your strength, power, endurance and overall performance.
  • Helps to improve your focus and concentration.
  • Helps to get better pumps during workouts.
  • Can help in weight loss.

Keep reading till the end until we pick the best and 2nd best creatine-free pre-workout supplement for you. 


Pre-workout with creatine vs without creatine – Which one you should use?

Both creatine and creatine-free pre-workout supplements are manufactured to improve energy, power, strength, focus, and overall athletic performance at the gym.

Creatine-free pre-workout supplements will have similar effects on your body just like the normal pre-workouts with creatine. They are formulated with ingredients that will provide the same results without having the side effects of creatine.

They both contain almost the same ingredients except for creatine. It all depends on your goals which pre-workout supplement you should choose.

If you want to bulk up, gain weight and build muscles fast then pre-workout with creatine can help you to achieve your goals.

On the other hand, if you don’t want to get bulky and gain weight, don’t like the feeling of bloating and water retention in the body then having a pre-workout without creatine can be very helpful for you.

Are you enjoying it?? 

Keep reading. Much quality information is yet to come.


What to look for while selecting the Best pre-workout without creatine – A proper buying guide.

Before buying a pre-workout without creatine always check the ingredients labels of the supplement, what is in the product?

Before consuming any product or anything it is necessary to know what we are going to put in our body, Right?.

Here are some essential ingredients to look for while selecting the best pre-workout supplement without creatine.

ingredients-in-best-pre-workout-without-creatine

Caffeine

While selecting the best creatine-free pre-workout supplement make sure it contains caffeine.

Like Creatine, Caffeine is also one of the most popular and used ingredients in pre-workouts.

Caffeine works by stimulating your brain and nervous system, which helps you to stay concentrated, focused, alert and helps to fight tiredness while doing exercises.

Most of the pre-workout supplements contain caffeine from 150mg to 400mg per serving, So it’s a good amount to have to increase your energy, focus, and overall performance.

If you are sensitive to caffeine then it’s better to start with a small dose first, and then gradually increase the dose and see how your body reacts to it.

You should not take more than 400mg of caffeine in a day.

Don’t try to exceed the dosage amount as it can cause some side effects like – dehydration, insomnia, can feel jittery, increase in blood pressure and heart rate.

So know your limit and take caffeine according to it. 


L-Tyrosine / Taurine / Theanine / Huperzine A

Along with caffeine try to look for L-Tyrosine, Taurine, Theanine, or Huperzine A in a pre-workout supplement.

If you find any of these ingredients along with caffeine then it’s like getting a cherry on a cake.

Combined with caffeine, all these ingredients will help you to improve your mental focus, alertness, concentration, mood, and overall athletic performance at the gym.


Citrulline Malate / L-Citrulline

Citrulline Malate is an amino acid compound that is found in most pre-workout supplements that helps to increase the levels of nitric oxide in the body.

An increase in nitric oxide helps to widen your blood vessels, which allows the blood to carry oxygen and nutrients faster and more efficiently all over the body.

Taking Citrulline Malate before a workout can help to increase energy, strength, muscle pump, explosiveness, endurance, and overall performance. It can also help to decrease muscle soreness after an intense workout session.

Therefore, you must look for Citrulline Malate or L-Citrulline before selecting the best pre-workout without creatine.


Beta-Alanine

Generally, beta-alanine is a non-essential amino acid that is naturally produced in your body.

Beta-alanine helps to produce carnosine in the body. 

Carnosine helps to increase strength, power and helps your muscles to perform for longer periods before they become fatigued (means you can perform more reps taking less rest).

Additional intake of Beta-Alanine (from foods or supplements) can help to boost the production of Carnosine in the body, as a result –  it will boost your overall performance at the gym.

Taking Beta-Alanine will also help to reduce the number of lactic acid build-ups in your muscles which will allow you to do more reps without getting fatigued.

Therefore it is very important to look for Beta-Alanine while selecting the best pre-workout without creatine.

Generally, the Daily recommended intake of Beta-Alanine is from 1.5-5 grams per day.


Betaine

Betaine is also an amino acid that is found in spinach, beet, wheat bread, quinoa, and grain-based products.

Betaine helps to produce more power, strength, endurance, muscle mass and (which can help you to train for longer times).

It also helps to improve the production of the body’s natural creatine and increase protein synthesis in muscles.

Therefore many manufactures add Betaine to their pre-workout supplements to give a boost in the performance while doing high-intensity exercises.


BCAAs

BCAAs or branched-chain amino acids are essential amino acids that your body requires and your body can not make of its own.

There are 9 essential amino acids that your body can’t make of its own.

You have to get that nine essential amino acids from your diet like eating – protein-rich foods, drinks or supplements.

Generally, there are 3 main essential amino acids present in BCAAs – Leucine, Isoleucine, and Valine. 

These 3 essential amino acids are called BCAAs or branched-chain amino acids because there are branches in the molecule structure of these three amino acids.

These 3 essential amino acids help to build lean muscles and also help you to prevent going into a catabolic state (prevent muscle loss) during workouts.

Therefore it is very important to look for BCAAs while choosing the best pre-workout without creatine.


Sodium Bicarbonate / Sodium 

Sodium Bicarbonate, also called baking soda, is like an alkaline salt that is mainly found in white powder form.

Sodium bicarbonate helps to maintain the pH levels in your body.

When you perform high-intensity exercises your body produces lactic acids. Too many lactic acids can decrease the pH levels in your body.

A decrease in pH levels in your body can lead to fatigue, nausea, shortness of breath, and a decrease in overall performance at the gym.

So it is very important to keep maintaining the pH levels while working out – to boost your overall athletic performance.

Therefore you must look for Sodium Bicarbonate or Sodium while selecting the best creatine-free pre-workout so that you can train longer, harder and faster.


B Vitamins

Along with all the above-mentioned ingredients, if you see Vitamins like – Niacin, Vitamin B12, and other B vitamins in a pre-workout, then you must go for that one.

B vitamins present in a pre-workout supplement will help to produce more energy, support protein synthesis, tone up your muscles, improve athletic performance, and can support your overall well-being.

Therefore, while selecting the best pre-workout without creatine try to look for some essential vitamins like – Niacin, Vitamin B12, vitamin B6, vitamin C, Vitamin D, or any other vitamins.


Try to avoid all these ingredients while selecting the best pre workout supplements without creatine

Here are some ingredients that you must avoid while choosing the best creatine-free pre-workout.

The pre-workout supplement should be free from different forms of creatine like:- 

  • Creatine Monohydrate
  • Creatine Malate
  • Creatine Phosphate
  • Creatine Anhydrous
  • Creatine Ethyl Ester
  • Creatine Citrate
  • Creatine Gum
  • Creatine Hydrochloride (HCL)
  • Kre-Alkalyn Creatine
  • Creatine Tartrate

You also have to avoid the pre-workout supplements that contain milk, red meat, seafood and cranberries in ingredients. Because all these foods contain Creatine.

Also, try to avoid any proprietary blends in pre-workouts, many manufacturers add proprietary blends in their supplements to hide the exact dosing amount of the ingredients.

You don’t want to pay for a product that you have no idea if it’s well-dosed in or not, Right?.

So before buying any supplements you must check the ingredients label first.

Therefore, keeping all the things in my mind in this article I have chosen the best pre-workout supplements without creatine in 2021.


Top and best pre-workout supplements without creating – 2021 Reviews.

Here I have divided the best creatine-free pre-workouts into 3 different sections. 

  • The first section is for the best high stimulant pre-workouts without creatine.
  • The second section is for the best medium/low stimulant pre-workouts without creatine.
  • And the 3rd one is the non-stimulant pre-workout without creatine.

So are you excited?

Alright, let’s start then.

Best high stimulant pre workout supplements without creatine.

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

High stimulant pre-workout supplements tend to activate the central nervous system quickly and effectively, therefore it helps to boost your energy, alertness, focus, concentration, and overall performance at the gym more effectively.

All these pre-workout drinks are best for those who want a strong and high stimulant creatine-free pre-workout for their high-intensity training session.

So, here are the Top 6 best and highly stimulating pre-workouts without creatine (Above 200 mg of caffeine per serving).


Legion Pulse Pre Workout

Top Ingredients 
  • Caffeine:- 350mg
  • Beta-Alanine:- 3.6 grams
  • Betaine:- 2.5 grams
  • L-Citrulline DL-Malate:- 8 grams
  • L-Theanine:- 350mg
  • Sodium:- 230mg
  • AlphaSize-GPC:- 300mg

In one serving (2 scoops) of Legion Pulse pre-workout, it contains a massive 350 mg of caffeine and 350 mg of L-Theanine which is more than enough to boost your energy, strength, mental focus, mood, and concentration.

It also contains a good dose of Citrulline Malate (8g) which is more than enough to boost the levels of nitric oxide in the body.

An increase in nitric oxide helps to widen your blood vessels, which allows the blood to carry oxygen and nutrients faster and more efficiently all over the body.

The presence of Betaine (2.5g) in this pre-workout will help to improve the production of the body’s natural creatine and increase protein synthesis in muscles.

Betaine will also help to increase strength, power, muscle mass and can delay muscle fatigue.

300 mg of AlphaSize-GPC in this supplement will help to increase power output, growth hormone levels, and mitigate cognitive decline.

Legion Pulse is manufactured in the USA in a cGMP and NSF-certified facility, which means that it contains premium high-quality and well-researched ingredients.

This pre-workout supplement is available in 5 different flavor options:- Fruit punch, 10 serving fruit punch, Caffeine-free blue raspberry, Green Apple and Pink Lemonade.

Pros
  • Contains a good dose of all the essential ingredients.
  • Contains premium high-quality and well-researched ingredients.
  • No artificial sweeteners.
  • The Caffeine-free version is also available.
Cons
  • Not an ideal choice for those who are beginners or sensitive to caffeine.
  • Some flavours may not taste good.
Take away

Legion Pulse is one of the best, clean, and strongest pre-workout supplements without creatine.

If you want a high stimulant creatine-free pre-workout supplement, then go for it.

If you are a beginner or haven’t used such strong pre-workouts before then I will suggest you – initially go with 1 scoop and see how your body reacts to it, then gradually increase up to 2 scoops.

And If you are very sensitive to caffeine then you can go for the caffeine-free version of it.

Sale
Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Fruit Punch) 21 Servings
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Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Bare Performance Nutrition, Flight Pre Workout

Top Ingredients
  • Caffeine Anhydrous:- 300mg
  • Di Caffeine Malate:- 34mg
  • Beta-Alanine:- 3.2 grams
  • Betaine:- 2.5 grams
  • L-Citrulline:- 2 grams
  • N-Acetyl-L-Tyrosine:- 1.5 grams
  • L-Taurine:- 1 gram
  • Huperzia Serrata Extract:- 5 mg
  • Piper Nigrum Extract:- 5mg

The Bare Performance Nutrition line is designed, manufactured, and fully produced in the USA. Its headquarters is located in central Texas and owned/operated by a US Army Veteran.

In one serving (1 scoop) of this pre-workout, it contains 300 mg of Caffeine Anhydrous and 34 mg of Di Caffeine Malate which can help to provide long-lasting energy during your whole workout from start to end.

Along with Caffeine and Di Caffeine Malate, it also contains N-Acetyl-L-Tyrosine, L-Taurine, and Huperzine A which will help you to improve your mental focus, concentration, alertness, mood, and overall performance at the gym.

A very good dose of Betaine (2.5 grams) is present in this pre-workout supplement which can help to increase the production of the body’s natural creatine and protein synthesis in muscles.

The presence of 3.2 grams of Beta-Alanine will help to produce more carnosine in the body. 

Carnosine helps to increase strength, power, performance and helps your muscles to perform for longer periods before they become fatigued (means you can do more reps).

2 grams of L-Citrulline can help to increase the nitric oxide level in the body, which means a good pump during workouts.

An ingredient called Piper Nigrum Extract (Black pepper) is also present in this pre-workout which can help to boost your immune system, metabolism, increase the absorption of nutrients, and reduce inflammation in the body.

Pros
  • Contains almost all the essential ingredients in a good dose.
  • Contains Caffeine Anhydrous and Di Caffeine Malate.
  • Manufactured in the USA in a cGMP certified facility.
  • It tastes great and mixes well with water.
Cons
  • Contains artificial sweeteners and flavours.
  • Lack of essential vitamins.
Take away

Overall Bare Performance Nutrition Flight is also one of the best pre-workouts without creatine with almost all the essential ingredients present in it.

This pre-workout supplement will help to provide long-lasting energy and great pumps during your whole workout from start to end.

The unique part of this pre-workout supplement is that it contains an ingredient called Piper Nigrum Extract (Black pepper), which most of the other pre-workouts don’t have.

Bare Performance Nutrition, Flight Pre Workout, Energy, Focus & Endurance, Formulated with Caffeine Anhydrous, DiCaffeine Malate, N-Acetyl Tyrosine (30 Servings, Blue Raspberry)
  • Supports strong energy and intense mental focus to prepare for...
  • Supports improved endurance, power output and muscle pumps for...
  • Excellent mixability and offered in a variety of refreshing...
  • Formulated with CarnoSyn Beta Alanine which has been proven to...
  • Informed Sport certified products are tested every batch for...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Alpha Gx7 Pre-workout

Top Ingredients 

Caffeine:- 250mg

Beta-Alanine:- 2 grams

Citrulline Malate:- 1.5 grams

Arginine Alpha-Ketoglutarate:- 1.5 grams

L-Carnitine:- 750mg

Mucuna L-Dopa:- 450mg

Taurine:- 400mg

Theobromine:- 100mg

Yohimbine HCL:- 3mg 

In one scoop of the Alpha Gx7 pre-workout, it contains 250 mg of caffeine and 100mg of Theobromine which is more than enough to boost your energy levels, mental focus, concentration, and overall performance at the gym.

Along with caffeine it also contains Taurine and Mucuna L-Dopa which will help to boost your mood, focus, motivation, alertness, and testosterone levels in the body.

Yohimbine HCL and L-Carnitine present in this pre-workout can help in weight loss, improve your blood circulation, performance, and energy levels during workouts.

The presence of Citrulline Malate and Arginine Alpha-Ketoglutarate will help to boost the production of nitric oxide in the body while performing high-intensity exercises.

This pre-workout also contains 2 grams of Beta-Alanine which is good enough to increase your endurance, strength, power and can help to break plateaus by lifting more weights.

Pros
  • Contains well-researched ingredients.
  • Help to boost your energy, strength, endurance and focus.
  • Can help in weight loss.
  • Good taste and flavour.
Cons
  • Can face some side effects for those who are sensitive to Caffeine.
  • Citrulline Malate content is low.
Take away

Overall Alpha Gx7 is a great pre-workout without creatine and is best for those who want a high-energy pre-workout supplement and lose weight at the same time.

Vitamin Bounty Gx7 Sugar Free Pre Workout for men & women, Watermelon flavor, 30 servings
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Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


VINTAGE BLAST pre-workout

Top Ingredients 

Caffeine Anhydrous:- 150mg

Microencapsulated Caffeine:- 100mg

Total caffeine:- 250mg

Beta-Alanine:- 1 gram

L-Citrulline Malate:- 5 grams

L-Arginine:- 1 gram

N-Acetyl-L-Tyrosine:- 250mg

Vitamin B6:- 10mg

Vitamin B12:- 50mcg

Vitamin C:- 250mg

Sodium:- 50mg

In the Vintage Blast pre-workout supplement there are 2 types of caffeine available – Caffeine Anhydrous(150mg) and Microencapsulated Caffeine (100mg).

Caffeine Anhydrous breaks down quickly whereas Microencapsulated Caffeine breaks down slowly.

In presence of these 2 types of caffeine (fast and slow), this pre-workout supplement is best for long-duration workouts. Because it will help to supply energy (caffeine) throughout your workout, from start to end.

This pre-workout contains a good dose of Citrulline Malate(5g), which will allow the blood to carry more oxygen and nutrients faster all over your body during high-intensity workouts.

You will also get a good dose of vitamins and minerals as well – like vitamin C, vitamin B6, B12, niacin, magnesium, sodium, and potassium, which is very important to support your performance and health.

The Vintage Blast pre-workout supplement is available in 3 flavors:- Blueberry Lemonade, Peach Lemonade, Smoked pineapple.

Pros
  • Contains two types of caffeine – Fast and slow-digesting.
  • Help to boost energy throughout your workout – From beginning to end.
  • Contains essential vitamins and minerals.
  • Third-party tested and free from banned substances.
Cons
  • Beta-Alanine content can be a little bit higher (at least 1.5 grams).
  • Doesn’t mix properly.
Take away 

The Vintage Blast pre-workout supplement is best for long-duration workouts.

Many people complained that the powder is hard to mix and doesn’t mix well.

And the beta-alanine content in this pre-workout is a little bit low. We want more beta-alanine at least 1.5 grams to get the effect.

But if you can avoid its downside then Vintage Blast is overall the best and powerful pre-workout drink without creatine.

VINTAGE BLAST - The First 2-Stage Pre-Workout Supplement - Premium Ingredients for Lasting Energy, Pumps, Endurance & Results - Focus & Mood with No Crash - N.O. Booster - Natural Flavors & Sweeteners
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Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Animal Fury Pre Workout Powder

Top Ingredients 

Caffeine:- 350mg

L-Tyrosine:- 1 gram

Beta-Alanine:- 2 grams

Citrulline Malate:- 6 grams

BCAA Blend (Leucine, Isoleucine & Valine):- 5 grams

Animal fury is one of the best and high caffeine content pre-workout supplements without creatine.

In 1 scoop of this pre-workout powder, it contains a massive 350 mg of caffeine which is more than enough to boost your energy and performance levels at the gym.

Along with Caffeine Anhydrous, it also contains 1 gram of L-Tyrosine which can help to increase your dopamine levels, focus, concentration, and alertness.

This pre-workout supplement has a very good dose of Citrulline Malate (6g) which is more than enough to boost the nitric oxide levels in the body.

A boost in nitric oxide level means better blood flow and will give you a great muscle pump during workouts.

It also has a BCAA blend of Leucine, Isoleucine & Valine, which can be very beneficial during high-intensity workouts.

These 3 essential amino acids (BCAAs) will help to build lean muscles and also help you to prevent muscle loss during workouts.

The presence of 2 grams of Beta-Alanine in this pre-workout can help to boost the production of Carnosine in the body.

Carnosine helps to increase strength, power and can delay muscle fatigue during exercises.

Animal fury pre-workout supplement is available in 6 different flavor options:- Watermelon, Blue Raspberry, Green Apple, Ice pop, Lemonade, Orange.

Pros
  • Contains BCAAs in good amount.
  • A very good dose of all the essential ingredients like – Caffeine, Citrulline Malate and Beta-Alanine.
  • Available in 6 different flavour options.
Cons
  • Not that effective as expected by looking at the ingredients.
  • Sometimes it may become lumpy and clumpy.
Take away 

The Animal Fury pre-workout supplement is not as effective as I thought. Although it has a good dose of all the essential ingredients.

But overall it can be a good product for beginners or those who haven’t used strong pre-workouts before.

Sale
Animal Fury Pre Workout Powder Supplement for Energy and Focus 5g BCAA 350mg Caffeine Nitric Oxide Without Creatine Powerful Stimulant for Bodybuilders, Watermelon, Watermelon, 16.96 Ounce
  • 5g BCAA, 6g Citrulline Malate, 2g Beta Alanine, 1g L-Tyrosine,...
  • Animal Fury powder mixes easily in 12oz. of water or your drink...
  • Creatine free formula is perfect for any athlete in a bulk or cut...
  • Trusted by the Pros - Animal has been a leading name for the...
  • We Manufacture all of our own products in New Brunswick, NJ. We...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


LUMBERJACKED Pre-Workout by Kodiak Supplements

Top Ingredients

Caffeine:- 225mg

Yerba Mate:- 100mg

Green tea extract:- 50mg

Beta-Alanine:- 3 grams

L-Citrulline Malate:- 5 grams

N-Acetyl-L-Tyrosine:- 500mg

L-Theanine:- 150mg

Huperzine-A:- 200mcg

Vitamin B3:- 30mg

Vitamin B6:- 500mcg

Vitamin B12:- 100mcg

In one serving(1 scoop) of the LumberJacked pre-workout supplement, it contains 375 mg of total energy blend which derives from – 225 mg of Caffeine Anhydrous, 100 mg of Yerba Mate and 50mg of Green tea extract.

All these 3 ingredients – Caffeine, Yerba Mate, and Green tea extract ensure you get enough energy and focus throughout the workout.

It has a good dose of L-Citrulline Malate (5g) which can help to boost the level of nitric oxide in the body, which means better blood flow and muscle pumps during workouts.

To boost your strength, power and overall athletic performance at the gym it also got a good dose of CarnoSyn Beta-Alanine (3g).

The presence of N-Acetyl-L-Tyrosine, L-Theanine and Huperzine-A can help to boost your mood, mental focus, concentration and alertness at the gym.

You will also get a good dose of B vitamins like – Vitamin B3, Vitamin B6 and Vitamin B12, which can help to support your performance and health.

The LumberJacked pre-workout powder is available in 3 different flavor options:- Pink Lemonade, Freedom Pop and Frost.

Pros
  • Energy from 3 different sources (help to produce long-lasting energy without the crash).
  • No proprietary blends.
  • A good dose of B vitamins.
  • Guaranteed Results or Money back (If you are not completely satisfied with the product then they will refund your purchase).
Cons
  • Sometimes powder may become hardened and clumped together.
  • Contains artificial sweeteners (Sucralose and Acesulfame Potassium).
Take Away

Overall LumberJacked pre-workout supplement is one of the best pre-workouts without creatine.

The downside of this pre-workout is that powder may become hardened and clumped together over time.

And many people also complained about its effectiveness. Although it contains a good amount of caffeine and other ingredients as well.

If you have used strong and highly stimulating pre-workouts before then you can find this supplement a bit less effective.

But overall it’s a good product.

Sale
LUMBERJACKED Pre-Workout Supplement with CarnoSyn by Kodiak Supplements - 30 Servings - Better Pumps, Strength, Energy, and Focus - No Crash (Pink Lemonade)
  • STRENGTH, FOCUS, AND ENERGY: Designed to provide the optimal...
  • NO PROPRIETARY BLENDS: We want you to know exactly what you put...
  • 30 SERVINGS: More of what you want
  • GUARANTEED RESULTS OR YOUR MONEY BACK: Kodiak Supplements always...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Best Medium/low stimulant pre-workouts without creatine.

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

All these creatine-free pre-workouts are best for those who are beginners or sensitive to caffeine and want a decent stimulant pre-workout drink to boost their overall performance at the gym.

Here are the Top 7 best medium/low stimulant pre-workouts without creatine – Below 200 mg of caffeine.


Bucked Up Pre Workout

Top Ingredients

Caffeine:- 200mg

Beta-Alanine:- 2 grams

Citrulline Malate:- 6 grams

Taurine:- 100 grams

Vitamin B12:- 100mcg

Himalayan rock salt:- 100mg

AstraGin:- 25mg

ActiGin:- 25mg

In one serving(1 scoop) of Bucked up pre-workout powder, it contains 200mg of caffeine and 100 grams of Taurine which will help to boost your energy levels, mental focus, concentration, and overall performance at the gym.

A good dose of Citrulline Malate(6g) is also present in this pre-workout supplement that will help in better blood flow and pumps during exercises.

25mg of AstraGin present in this supplement will help to increase the absorption of essential amino acids, fatty acids, vitamins, citrulline, and glucose in the body.

Like Citrulline Malate, AstraGin can also help to increase nitric oxide levels in the body, therefore making it a perfect performance enhancer.

The presence of Carnosyn Beta-Alanine in this pre-workout can help to boost the production of Carnosine in the body.

Carnosine helps to increase strength, power and can delay muscle fatigue during exercises.

100mg of Himalayan rock salt in this pre-workout powder can help to maintain the body’s PH levels and keep you hydrated for optimal performance.

An ingredient named ActiGin is also added in this pre-workout supplement, it can help to boost ATP (energy) production, endurance, performance, muscle recovery, and reduce inflammation in the body.

Bucked-up pre-workout powder is available in 4 different flavor options:- Strawberry Kiwi, Blue Raz, Red Raz, and Grape.

Pros
  • Contain almost all the essential ingredients with effective dosages.
  • Scientifically backed ingredients.
  • Contains AstraGin and ActiGin (which makes it unique from other pre-workouts).
  • 100mcg (1,667%) of vitamin B12 per serving.
  • Good taste and flavour.
Cons
  • Contains artificial sweetener (sucralose).
  • Sometimes it may become lumpy and clumpy.
Take away 

Overall Bucked up is the best pre-workout without creatine with almost all the essential ingredients with effective dosages.

The best part of this pre-workout supplement is that it contains AstraGin and ActiGin, which most of the other pre-workouts don’t have.

Bucked Up Pre Workout 6 Grams Citrulline, 2 Grams Beta Alanine, and 3 Other Registered trademarked Ingredients (Blue Raz)
  • AMAZING TASTE - Flavor like you've never had in a Pre Workout...
  • GUARANTEED RESULTS OR 100% MONEY BACK - Our products are TESTED...
  • LOADED WITH SCIENTIFICALLY BACK INGREDIENTS - Top of the Line...
  • ENERGY, STRENGTH, FOCUS, PUMP AND GROWTH - No Matter the...
  • AMAZON EXCLUSIVE FORMULA - (NOTE: This bottle doesn't contain...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Pre-kaged sport by Kaged Muscle

Top Ingredients

Caffeine:- 188mg

Beta-Alanine:- 1.6 gram

Betaine:- 1.25 gram

L-Citrulline:-  3.5 grams

L-Tyrosine:- 500mg

Taurine:- 2 grams

Contains B vitamins

Sodium:- 50mg

Coconut water powder:- 500mg

From serving(1scoop) of Pre-kaged sports pre-workout, it contains 188 mg of organic caffeine and is derived from green coffee beans, not from the lab formulated from synthetic sources.

Along with caffeine it also contains L-Tyrosine(500mg)  and Taurine(2g)  which will help to boost your mental focus, concentration, alertness, mood and increased performance in cardio-based workouts.

This pre-workout supplement also contains plant-based Citrulline which allows the blood to carry oxygen and nutrients faster and more efficiently all over the body. Therefore, it makes an ideal choice for high-level athletes.

It also has a sufficient dose of Beta-Alanine and Betaine which will help to increase your strength, explosive power, endurance and will delay muscle fatigue while performing high-intensity exercises.

In presence of some essential ingredients like Sodium from Himalayan Pink Sea Salt, Aquamin MG magnesium and coconut fruit water powder will help to keep you hydrated and maintain fluid balance for optimal performance.

The Pre-kaged sports pre-workout also contains vitamins like – Vitamin B6(50mcg) and Vitamin B12(42 mcg) that can support your overall well-being.

Pros
  • Provides clean energy and clear mental focus without overstimulation.
  • Helps to support hydration and maintain fluid balance during workouts.
  • Free from banned substances.
  • Scientifically tested ingredients.
Cons
  • Contains sucralose (artificial sweeteners).
  • You may find the powder is filled less than halfway.
Take away

Overall this is also one of the best pre-workout supplements without creatine with all the essential and quality ingredients.

Sale
Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout For Men And Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Mango Lime
  • Specially formulated for athletes: Pre-Kaged Sport pre workout...
  • Provides clean energy + Mental clarity: this pre-workout powder...
  • Improves endurance + athletic performance: with powerful...
  • Supports hydration + fluid balance: Contains key electrolytes...
  • Clean label + banned substance Free: Pre-Kaged Sport pre workout...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Jacked Factory Nitrosurge Pre-Workout

Top Ingredients 

Caffeine:- 180mg

Beta-Alanine:- 1.6 grams

Betaine:- 1.25 grams

L-Citrulline:- 3 grams

L-Theanine:- 90mg

Theobromine:- 50mg

AstraGin:- 25mg

Nitrosurge is one of the best creatine-free and high-performance pre-workout supplements available in the market.

In one scoop of Nitrosurge, it contains 180 mg of Caffeine Anhydrous which is good enough to boost your energy levels and overall performance at the gym.

Along with caffeine, it also contains L-Theanine and Theobromine which will help to boost your energy levels, mental focus, motivation, concentration, and enhance mood.

The dose of Beta-Alanine in this pre-workout is also quite good (1.6g) which is good enough to boost your endurance, power and can delay muscle fatigue.

The presence of Betaine in this pre-workout will help to improve the production of the body’s natural creatine and increase protein synthesis in muscles.

A good amount of L-Citrulline and AstraGin is also present in this pre-workout, which will help to increase the nitric oxide levels in the body.

An increase in nitric oxide will allow the blood to carry more oxygen and nutrients faster all over your body during high-intensity exercises, which means better pump and performance at the gym.

Nitrosurge pre-workout supplement is available in 11 different flavors – Pineapple, Arctic white, Black cherry, Blueberry lemonade, Cherry Limeade, Cotton candy, Fruit punch, Grape, Green Apple, Strawberry Margarita, Watermelon.

Pros
  • Uses premium high-quality and well-researched ingredients.
  • Contains Theobromine and AstaGin that potentially offers unique benefits from other pre-workouts.
  • Manufactured in the USA in a cGMP certified facility.
  • 11 different flavour options.
  • Value for money.
Cons
  • Can be less effective for those – whose body is conditioned to high amounts of Stimulant or used strong pre-workouts before.
  • Contains artificial sweeteners (Sucralose and Acesulfame potassium).
Take away

Overall Nitro Surge pre-workout supplement is a good value for money product and is the best pre-workout without creatine.

The reason I like this pre-workout is that it uses premium high-quality and well-researched ingredients. And it also contains Theobromine and AstaGin that makes it unique from other pre-workouts.

And if you are very sensitive to caffeine then you can go for the caffeine-free version of it.

Advanced people may find this pre-workout a bit less effective, but it can be a great product for beginners and intermediates.

Sale
JACKED FACTORY NITROSURGE Pre Workout Powder 30 Servings, Cherry Limeade
  • Pre Workout Powder for Energy, Strength, and Pumps: Nitrosurge is...
  • Pre-Workout Drink for Physique Improvements: This powerhouse...
  • Nitric Oxide Boosting Pre Workout Supplement: Boost nitric oxide...
  • Manufactured in the USA in a cGMP certified facility.

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Cellucor C4 Ripped Pre-Workout

Top Ingredients

Caffeine:- 150mg

Beta-Alanine:- 1.6 grams

Vitamin B12:- 35mg

Vitamin B6:- 500mcg

Vitamin C:- 250mg

Niacin:- 30mg

Arginine:- 1 gram

C4 pre-workout is one of the most popular and  America’s top-selling no 1 pre-workout brand that has been trusted since 2011.

In 1 scoop of Cellucor C4 ripped pre-workout it contains 150 mg of Caffeine Anhydrous which is ideal for mild to intermediate stimulant levels.

Along with caffeine it also contains N-Acetyl-L-Tyrosine and Velvet bean seed extract which will help you to boost your mental focus and makes it a good explosive energy blend.

It also contains 1.6 grams of Carnosine Beta-Alanine (a premium quality, clinically researched beta-alanine) which will help you to do more reps without getting fatigued. 

As the supplement name is C4 ripped pre-workout it contains a proper ripped blend of –  L-Carnitine Tartrate, Green coffee bean extract, Capsimax fruit extract, and Coleus forskohlii root extract.

The ripped blend contained in this pre-workout can help to boost your metabolism and fat loss.

Cellucor C4 ripped pre-workout is available in 5 different flavors – Fruit punch, Cherry Limeade, Icy Blue Razz, Raspberry Lemonade, and Ultra Frost.

Pros
  • Contains C4 ripped blend that can help to burn unwanted fat from the body.
  • Sugar-free flavours with zero calories.
  • Third-party tested and NSF Certified for Sport.
  • Brand Value (America’s top-selling pre-workout supplement brand).
Cons
  • Bad taste and flavour.
  • Contains artificial sweeteners.
Take away 

Cellucor C4 ripped is one of the best and popular pre-workout supplements without creatine.

This pre-workout is best for those who want to burn unwanted fat from their body without affecting muscle mass.

But this pre-workout supplement contains Sucralose and Acesulfame potassium that might not be suitable for those who are sensitive to artificial sweeteners.

Overall, it’s a good creatine-free pre-workout and you can go for it.

Sale
C4 Ripped Pre Workout Powder ICY Blue Razz | Creatine Free + Sugar Free Preworkout Energy Supplement for Men & Women | 150mg Caffeine + Beta Alanine + Weight Loss | 30 Servings
  • CREATINE FREE PRE-WORKOUT: Creatine is essential when you want to...
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a...
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Fruit Punch,...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


RARI Nutrition – Infinity Pre Workout Powder

Top Ingredients 

Caffeine:- 175mg

Beta-Alanine:- 1.6 grams

L-Citrulline Malate:- 3 grams

N-Acetyl-L-Tyrosine:- 220mg

Agmatine Sulfate:- 750mg

Vitamin B1:- 500 ug

Vitamin B2:- 700ug

Vitamin B5:- 2.5mg

Vitamin B6:- 600ug

Vitamin B12:- 1.2ug

Infinity pre-workout is one of the best and B Vitamins-rich pre-workout supplements without creatine on this list.

This pre-workout supplement contains all the essential B vitamins from VitaminB1 to B12 which can be very beneficial for you.

In one scoop of Infinity pre-workout, it contains 175 mg of caffeine and 220 mg of N-Acetyl-L-Tyrosine. Both these two ingredients will help to boost your energy, focus, concentration, mood and athletic performance at the gym.

The presence of 1.6 grams of Beta-Alanine can help to boost the production of Carnosine in the body.

Carnosine helps to increase strength, power and helps your muscles to perform for longer periods before they become fatigued (means you can perform more reps taking less rest).

3 grams of L-Citrulline Malate and 750mg of Agmatine Sulfate in this pre-workout will also help to increase the label of nitric oxide in the body, which means better pumps during workouts.

Pros
  • Rich in B vitamins.
  • Natural and Clinically tested ingredients.
  • Good long-lasting muscle pumps.
  • Free from artificial ingredients, colour and flavours.
  • Gluten-free and Vegan friendly.
Cons
  • Many people complained about having some side effects like Itchy / Tingly Sensation.
Take away 

Overall Infinity is the best creatine-free pre-workout supplement with lots of vitamins present in it.

If you want a good muscle pump, focus, and long-lasting energy then this pre-workout can be the best option for you.

If you are a beginner or haven’t used any pre-workouts before, then initially start with a small dose and see how your body reacts to it,  then you can gradually increase the dose up to 2 scoops.

RARI Nutrition - Infinity Pre Workout Powder - Natural Preworkout Energy Supplement for Men and Women - Keto and Vegan Friendly - No Creatine - 30 Servings - (Blue Raspberry)
  • ✅ FORMULATED WITH THE BEST 100% NATURAL CLINICALLY DOSED...
  • ✅ NO “SHAKES”, “JITTERS”, OR CRASHING- Sustainable...
  • ✅ ENERGY, PUMP, AND FOCUS- Not only does INFINITY pre-workout...
  • ✅ Good Manufacturing Process (GMP) LAB CERTIFIED- Our labs are...
  • ✅ 100% MONEY-BACK-GUARANTEE- We are so confident in our...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Truth Nutrition All Natural Pre Workout Powder

Top Ingredients

PurCaf caffeine:- 150mg

BCAA:- 1 gram

N-Acetyl-L-Tyrosine:- 500mg

L-Tyrosine:- 425 my

ElevATP:- 150mg

NeuroFactor Organic coffee fruit extract:- 50mg

Quercetin Anhydrous:- 100mg

VitaCherry Sport:- 150mg

Coconut water powder:- 1 gram

Black pepper fruit extract:- 5mg

All-natural pre-workout is one of the best and clean plant-based pre-workout supplements available on the market without creatine.

In one serving(1 scoop) of this pre-workout supplement, it contains a lot of essential plant-based ingredients.

150 mg of PurCaf caffeine present in this pre-workout powder is derived from organic green coffee beans, which is good enough to boost your energy and performance levels.

Along with PurCaf caffeine, it also contains a sufficient dose of L-Tyrosine, N-Acetyl-L-Tyrosine and NeuroFactor Organic coffee fruit extract which can help to improve mental focus, concentration, alertness and enhance mood.

It contains an ingredient called ElevATP derived from Ancient peat and Apple polyphenols which can help to increase the levels of ATP in your body.

An increase in ATP means more power, strength, and improved performance in high-intensity exercises.

It also contains 1 gram of BCAA which can support muscle growth and help to prevent muscle loss during high-intensity workouts.

This pre-workout supplement can also help you to keep hydrated throughout the workout, as it contains 1 gram of Coconut water powder.

150mg of VitaCherry Sport present in this pre-workout can help to protect against post-exercise muscle strength loss, soreness and helps in muscle recovery too.

All-natural pre-workout is available in 2 different flavor options – Orange Tangerine and Lemonade

Pros
  • Pure natural ingredients – no artificial substances, clean and chemical-free.
  • A unique combination of 13 plant-based performance ingredients.
  • Gives a natural boost of energy without the jittery feeling.
  • Non-GMO, Vegan, Lab Tested, and manufactured in the US in a cGMP certified facility.
Cons
  • Bad taste and flavour.
Take away

All-natural pre-workout from Truth Nutrition is the best and clean pre-workout without creatine. It contains 100% natural plant-based performance ingredients.

But the downside of this pre-workout is that its taste is not up to the mark and many people may find it less effective, especially those who have used strong pre-workouts before.

Overall, it’s a great product and is best for those who want a clean, pure, 100% natural, and vegan-friendly pre-workout supplement.

Must give it a try.

Truth Nutrition All Natural Pre Workout Powder - Clean Pre Workout for Men Keto - Pre Workout Women Plant Based Vegan Preworkout Powder - Natural Preworkout for Women and Men (Orange Tangerine)
  • Premium Plant Performance - Our clean preworkout has a unique...
  • Top Athletic Results - Naturally pump up preworkout gains to the...
  • Tasty Effective Doses - Each dose of our keto preworkout has no...
  • USA Natural Preworkout - Enjoy a preworkout powder drink with...
  • Truth Nutrition GUARANTEE: At Truth Nutrition we stand by our...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Optimum Nutrition Amino Energy

Top Ingredients

Total calories:- 5

Carbohydrate:- 1 gram

Sodium:- 10mg

Caffeine:- 100mg

Green tea leaf extract:- 50mg

Green coffee bean extract:- 10mg

An amino blend of different ingredients likes- Beta-Alanine, L-Glutamine, L-Citrulline L-Arginine, L-Leucine, L-Isoleucine, L-Valine etc.

Optimum Nutrition is one of the best and popular supplement brands in the market.

As the name is Optimum nutrition amino energy this pre-workout supplement contains Amino blend which helps to support muscle recovery before, during, and after exercise.

Along with the Amino blend it also contains an Energy blend from different ingredients like – Caffeine, Green tea leaf extract, and green coffee bean extract to boost your energy.

In one serving (2 scoops) of this pre-workout, it contains 100mg of caffeine coming from natural sources like Green tea leaf extract(50mg) and Green coffee bean extract(10mg), which is good enough to boost your energy and performance levels at the gym.

You can use this pre-workout supplement anywhere or anytime you want, be it in the gym or before going to the gym, in the office, in the morning, before going for a run, or in the evening.

It is easy to use and instantly mixes well with water. You can easily mix this pre-workout powder in a shaker, or a glass and spoon.

Simply add 2 scoops of Optimum nutrition amino energy into 10-12 oz of cold water, mix it, drink it and it will help to fight off tiredness and boost energy. 

Optimum nutrition amino energy is available in 7 different flavor options:- Watermelon, Concord grape, Cotton candy, Green apple, Lemon-lime, Peach Lemonade, and Pineapple.

Pros
  • Caffeine from natural sources (Green tea and green coffee bean).
  • Helps to support muscle recovery before, during and after exercise.
  • Blend of all the essential amino acids.
  • Supports energy and focus.
  • Has a lot of servings, up to 65 servings per container.
Cons
  • Has a low dose of essential ingredients like – Beta-Alanine, Citrulline and misses out on other ingredients like Betaine and Vitamins too.
  • Not that effective, (Best for beginners or those who are sensitive to caffeine).
Take away 

As the name suggests amino energy, this pre-workout is all about Amino acids and Energy without creatine.

This pre-workout drink is best for those who are beginners, sensitive to caffeine or want a coffee alternative drink to boost energy levels.

You can use this pre-workout drink at any time anywhere you want, it just can be the best alternative to coffee with just 100 mg of caffeine in it.

Sale
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 65 Servings
  • AMINO BLEND – a perfectly blended mix of amino acids to aid in...
  • ENERGY BLEND – With 100MG of caffeine coming from green tea...
  • MENTAL FOCUS – don’t allow the day to get the best of you,...
  • ANY-TIME FORMULA – this unique formula is perfect for any time...
  • 15 CALORIES PER SERVING; 1G OF CARBS; NO SUGAR; 10+ DELIGHTFUL...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Best non-stimulant pre-workout without creatine.

Here is the best low stimulant pre-workout without creatine.

This pre-workout is best for those who are very sensitive to caffeine and want a caffeine-free and creatine-free pre-workout supplement.

Genius Pre Workout

Top Ingredients

Beta-Alanine:- 2 grams

Betaine:- 2 grams

L-Citrulline Malate:- 6 grams

L-Tyrosine:- 1 gram

L-Arginine:- 1 gram

Taurine:- 1 gram

The Genius pre-workout supplement is basically a caffeine-free pre-workout and is best for those who are very sensitive to caffeine or like to do late-night workouts.

Although the product does not contain caffeine as the main ingredient, it does contain other stimulants that can help to boost your energy, focus, and mood.

This pre-workout also has a good dose of Citrulline Malate (6 grams) and Beta-Alanine (2 grams) which is more than enough to boost the Nitric Oxide, strength, explosive power, and overall athletic performance.

It has also got a good dose of Betaine (2g), which will help you to perform for longer periods without getting fatigued. 

The presence of Betaine also helps to improve the production of the body’s natural creatine and increase protein synthesis in muscles.

The Genius pre-workout supplement is 100% naturally flavored, sweetened with organic and vegan-friendly stevia.

It is available in 2 flavor options – Sour Apple and Grape Limeade.

Pros
  • A very good dose of Beta-Alanine, Betaine and Citrulline Malate.
  • Caffeine-free product (best for those who are sensitive to caffeine).
  • Naturally sweetened without adding any junk.
  • 3rd party tested and clinically trialled ingredients.
Cons
  • Don’t have caffeine.
  • Only 20 servings per container, which is low as compared to most other pre-workout supplements.
Take away 

Besides its Cons, overall the Genius pre-workout supplement is one of the best and clean pre-workout supplements without creatine. 

This supplement is best for those who are very sensitive to caffeine or like to do late-night workouts. Because it’s a caffeine-free product and it won’t affect your sleep at night.

But, if you want to add some stimulants then you can add the Genius caffeine powder with this pre-workout supplement to give a boost to your performance.

Sale
Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC - Focus, Energy and Muscle Building Supplement, Grape Limeade, 338G
  • SYNERGISTIC MIND TO MUSCLE CONNECTION - Genius Pre is an all...
  • CAFFEINE FREE PREWORKOUT - Why are most pre workout supplements...
  • NATURALLY SWEETENED, FREE OF JUNK - Whether it's a pre-workout...
  • NITRIC OXIDE BOOSTING POWERHOUSE - The combination of...
  • A GENIUS PRE WORKOUT FOR MEN & WOMEN - Why start your exercise...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


What is the best pre-workout without creatine in 2021?Top pick from the list

Alright, finally the wait is over.

Now I’m gonna announce the best pre-workout supplements without creatine in 2021.

My top pick from today’s list from the strong and high stimulant pre-workout supplement category is –

Bare Performance Nutrition, Flight Pre Workout, Energy, Focus & Endurance, Formulated with Caffeine Anhydrous, DiCaffeine Malate, N-Acetyl Tyrosine (30 Servings, Blue Raspberry)
  • Supports strong energy and intense mental focus to prepare for...
  • Supports improved endurance, power output and muscle pumps for...
  • Excellent mixability and offered in a variety of refreshing...
  • Formulated with CarnoSyn Beta Alanine which has been proven to...
  • Informed Sport certified products are tested every batch for...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

And the runner-up is

Sale
Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Fruit Punch) 21 Servings
  • 100% ALL NATURAL PRE WORKOUT POWDER. Pulse is a naturally...
  • BOOSTS ENERGY & FOCUS. Mix a serving of this preworkout for women...
  • ENHANCES STRENGTH & ENDURANCE. This all natural preworkout powder...
  • GUARANTEED RESULTS OR YOUR MONEY BACK. If you're not 100%...
  • THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API


Now my top pick from the medium/low stimulant pre-workout supplement category is –

Bucked Up Pre Workout 6 Grams Citrulline, 2 Grams Beta Alanine, and 3 Other Registered trademarked Ingredients (Blue Raz)
  • AMAZING TASTE - Flavor like you've never had in a Pre Workout...
  • GUARANTEED RESULTS OR 100% MONEY BACK - Our products are TESTED...
  • LOADED WITH SCIENTIFICALLY BACK INGREDIENTS - Top of the Line...
  • ENERGY, STRENGTH, FOCUS, PUMP AND GROWTH - No Matter the...
  • AMAZON EXCLUSIVE FORMULA - (NOTE: This bottle doesn't contain...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

And the runner-up is 

Sale
Kaged Muscle Pre Workout Powder; Kaged Muscle Pre-kaged Sport, Glacier Grape, 20 Servings., Glacier Grape, 9.31 Ounce
  • Specially formulated for athletes: Pre-Kaged Sport pre workout...
  • Provides clean energy + Mental clarity: this pre-workout powder...
  • Improves endurance + athletic performance: with powerful...
  • Supports hydration + fluid balance: Contains key electrolytes...
  • Clean label + banned substance Free: Pre-Kaged Sport pre workout...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

You can select any of those creatine-free pre-workouts according to your use and choices.


Also Read:- 11+ Best pre-workouts for CrossFit – [2021 Reviews and Buying Guide]


What is the best clean pre-workout without creatine?

The best and clean pre-workout without creatine is –

Truth Nutrition All Natural Pre Workout Powder - Clean Pre Workout for Men Keto - Pre Workout Women Plant Based Vegan Preworkout Powder - Natural Preworkout for Women and Men (Orange Tangerine)
  • Premium Plant Performance - Our clean preworkout has a unique...
  • Top Athletic Results - Naturally pump up preworkout gains to the...
  • Tasty Effective Doses - Each dose of our keto preworkout has no...
  • USA Natural Preworkout - Enjoy a preworkout powder drink with...
  • Truth Nutrition GUARANTEE: At Truth Nutrition we stand by our...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

And the runner-up is –

Sale
Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC - Focus, Energy and Muscle Building Supplement, Grape Limeade, 338G
  • SYNERGISTIC MIND TO MUSCLE CONNECTION - Genius Pre is an all...
  • CAFFEINE FREE PREWORKOUT - Why are most pre workout supplements...
  • NATURALLY SWEETENED, FREE OF JUNK - Whether it's a pre-workout...
  • NITRIC OXIDE BOOSTING POWERHOUSE - The combination of...
  • A GENIUS PRE WORKOUT FOR MEN & WOMEN - Why start your exercise...

Last update on 2021-11-27 / Affiliate links / Images from Amazon Product Advertising API

This pre-workout can be the best option for those who want a natural, creatine free and caffeine-free pre-workout drink.

Also Read:- Why does pre-workout make you poop? – Know the real truth now.

Alright, that’s all are the top and best creatine-free pre-workouts available at the market.

Now let’s dive into the FAQ part to clear all your doubts and questions more.


FAQ – Regarding best pre-workout without creatine

How Long Before My Workout Should I Take Pre-Workout?

You should take your pre-workout 20-30 mins before going to the gym. That’s the most recommended time.

But still, not everyone is the same right, each body can react differently to pre-workout supplements.

Some of you may react fast and some may react slowly to a pre-workout supplement.

Therefore, you should see and experience how long it takes for ingredients to kick in after taking a pre-workout.

How To Use A Pre-Workout Without Creatine?

Just add the recommended serving (usually one scoop) of creatine-free pre-workout powder with 250-300 ml of cold water – then shake it, mix it well and drink it.

Try to avoid consuming the pre-workout drink 6-4 hrs before sleeping at night. As it can affect your sleep.

Can I combine pre-workout products?

Yes, but it’s not necessary to combine pre-workout products if you are already getting the right dosage.

If you combine it instead of getting the right dosage then it can have adverse effects on your body by consuming ingredients more than the recommended dosage.

For example:- If you consume more caffeine than its recommended dose (400mg), then it can cause some side effects on your body like – feeling jittery, uncomfortable, Insomnia, Anxiety, Dehydration etc.

However, if you really want to stack pre-workouts with other products then you can include BCAA or nitric oxide booster supplements.

If my pre-workout doesn’t contain creatine, can I have it on my rest days too?

No, it’s not necessary to take a pre-workout supplement on rest days.
Because a pre-workout supplement is taken to boost your energy, focus, and performance at the gym. 

On rest days, mostly you will be at your home only, relaxing with your families or friends. No use of such energy.

Therefore, it’s better not to take pre-workout on rest days, save it for workout days.

Do I Need to Change My Post-Workout Supplementation, if I take creatine-free pre-workouts?

No, you don’t need to change your post-workout supplementation if you take a pre-workout without creatine.

Not only pre-workout without creatine, if you take any type of pre-workout of your choice it is not necessary to change your post-workout supplementation. It doesn’t affect the requirements of your post-workout supplements.

But if you want to avoid creatine then it’s better to eliminate creatine from your post-workout and from other supplements too.

Is Pre-Workout Without Creatine A Good Option For Weight Loss?

Yes, pre-workout without creatine can be a good option for weight loss when you combine it with a good low-calorie diet and exercises.

If you want a fat-burning pre-workout, then you can also go for the thermogenic pre-workouts.

What are the top ingredients to look for in a pre-workout supplement without creatine?

Here are the top main ingredients to look for in a pre-workout supplement without creatine:-

• Caffeine – For energy.

• Citrulline Malate / L-Citrulline – For pumps.

• Beta-Alanine – For strength, power, and overall performance.

• Betaine – for the production of the body’s natural creatine.

Those are all the top ingredients that you must look for while selecting the best pre-workout supplement without creatine.

Also if you find all these ingredients in your pre-workout supplement, then it’s like getting a cherry on a cake. So also try to look for these ingredients in your pre-workout supplement:- 

• L-Tyrosine / Taurine / Theanine / Huperzine A – For mental focus, concentration and mood.

• BCAAs – For muscle support, to prevent muscle loss during workouts.

• B vitamins and other vitamins too – To support protein synthesis, performance, and overall well-being.

• Sodium Bicarbonate / Sodium – To maintain the pH levels in your body during high-intensity workouts.

Is it safe to use a pre-workout without creatine for pregnant women?

No, it’s not safe to use a pre-workout without creatine for pregnant women. 

Usually, pre-workouts without creatine tend to have a high amount of caffeine which is not good for pregnant women.

Without taking any pre-workout supplements it’s better to consult with a doctor to choose the right pre-workout supplement for your pregnancy.


Conclusion

I hope this article helped you a lot in selecting the best pre-workout supplement that doesn’t have creatine in it.

By seeing the effectiveness, quality, and quantity of all the essential ingredients, I have picked those creatine-free pre-workouts for you.

Other creatine-free pre-workouts are also quite good and you can go for those also, according to your needs and requirements. But always make sure to check the ingredients label first.

Comment down and tell me – According to you which is the best pre-workout without creatine – which one are you gonna pick and why?.

Alright, that’s all for today.

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Thank You!!! Take care Bye.


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Bishal Singha

Hey there, My name is Bishal Singha, the founder of Fitness Info Tips. I am a Fitness Expert and Personal trainer. I have been in fitness for more than 5 years. I have also trained many people, helped them to transform and achieve their goals. At Fitnessinfotips.com I am here to educate and show you the right path towards Fitness, from my 5 year+ of experience. So get fit with F.I.T (Fitness Info Tips).


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