High knees for 1 minutes
Posted in Video on April 19, 2012
Video: High knees is a great way to warm up and get your heart rate going.
Category : Video
Upper body exercises
Posted in Video on April 17, 2012
Video: This series of exercises will workout your entire upper body.
Exercises for your upper body
Posted in Video on April 15, 2012
Video: This upper body workout is a great home workout that requires no equipment and little space.
How to do a double crunch
Posted in Video on April 14, 2012
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.
Stretch for your chest and biceps
Posted in Video on April 7, 2012
Video: Stretching is an important part of your workout and this stretch is great for your chest and biceps.
4 exercises that target your abs
Posted in Video on April 5, 2012
Video: A fitness professional goes through a great ab workout you can do at the gym.
Leg exercise – stationary lunges
Posted in Video on April 1, 2012
Video: This exercise works your whole leg as well as your glutes.
How to do a hop squat
Posted in Video on March 31, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
Leg Exercise – Squats
Posted in Video on March 30, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
What to do with a medicine ball
Posted in Video on March 29, 2012
Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.
