How to do a v-sit with a twist
Posted in Video on May 15, 2012
Video: This exercise focuses on your core.
Category : Video
Stretch your triceps
Posted in Video on May 13, 2012
Video: A trainer demonstrates how to do a tricep stretch.
Mountain climbers demonstration
Posted in Video on May 11, 2012
Video: Mountain climbers are great for the legs but will also get your heart rate going.
One Arm Cable Tricep Extensions
Posted in Video on May 9, 2012
Video: A fitness professional performs this exercise which is aimed at the Tricep muscle
Demonstration of calf raises
Posted in Video on May 6, 2012
Video: A trainer explains how to do calf raises using a stability ball.
Wall Squat
Posted in Video on May 5, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
Lower Back Extensions
Posted in Video on April 28, 2012
Video: This exercise helps to strengthen your lower back, it is also good for your glutes and hamstring muscles.
Weighted standing lunge
Posted in Video on April 26, 2012
Video: A fitness professional shows how to perform a standing leg with dumbbells.
Upper Back Stretch
Posted in Video on April 25, 2012
Video: A trainer shows a simple way to stretch your upper back.
How to do an advanced chest press
Posted in Video on April 23, 2012
Video: A personal trainer shows how to do an advanced chest press on a stability ball with dumbbells
