How to do a hamstring curl on a stability ball
Posted in Video on February 22, 2012
Video: The hamstring curl targets your hamstrings, glutes and calves. A great lower body exercise
Category : Video
How to do a rocky press
Posted in Video on February 21, 2012
Video: This exercise targets the shoulder muscles, but gives your triceps a good workout too.
How to air box – a great shoulder and core exercise
Posted in Video on February 20, 2012
Video: A fitness trainer demonstrates an effective exercise for the upper body and core.
Hold a lunge
Posted in Video on February 19, 2012
Video: A fitness professional shows how to hold a lunge, a great way to increase muscle tone.
Hamstring curl – single leg
Posted in Video on February 18, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Warmup by skipping
Posted in Video on February 16, 2012
Video: You don?t have to have a jump rope to skip, you can just pretend and do the arm movements as if you had one.
How to do arm circles
Posted in Video on February 14, 2012
Video: A great way to warmup your shoulders is to do arm circles as shown in this video.
Stretching and Isometrics
Posted in Video on February 13, 2012
Video: This series of exercises features some great stretches as well as isometric contractions.
How to do stepping lunges
Posted in Video on February 8, 2012
Video: This is a much more explosive exercise than the stationary lunge.
Bicycle Crunches
Posted in Video on February 6, 2012
Video: A personal trainer shows the proper way to do a bicycle crunch.
